SCI and Mental Wellbeing: Top 25 Takeaways from our Annual Health Forum
Connection. Nutrition. Fitness. Pain Management. Mindfulness. These tips and tricks from our 2016 SCI Mental Wellbeing Forum can change your life.
Contact Us
- Spinal Cord Injury BC
- 780 SW Marine Drive, Vancouver, BC V6P 5Y7
- (604) 324-3611
- (604) 326-1229
- info@sci-bc.ca
- www.sci-bc.ca
We acknowledge that our provincial work takes place on the territories of Indigenous peoples who have lived on and cared for the land for time immemorial. SCI BC’s head office, GF Strong resource centre, and shared Victoria office are located on the traditional and ancestral territory of the Coast Salish peoples – Squamish, Tsleil-Waututh, Musqueam, and Lekwungen Nations. Our Prince George regional office is on the traditional and ancestral territory of the Lheidli T’enneh Nation.
Upcoming Events
Current Month
Type of Event
All
Partner Events
Virtual/Online
Event Details
Zoom connection info is below. SCI BC Peer, Leo Sammarelli has been boxing for 10 years and teaching adaptive boxing since June 2019. We’re excited to announce that he’s now leading
Event Details
Zoom connection info is below.
SCI BC Peer, Leo Sammarelli has been boxing for 10 years and teaching adaptive boxing since June 2019. We’re excited to announce that he’s now leading an online boxing home-workout for Peers! These workouts are designed to help with physical strength and functionality in every day life, and focus on: building core strength, cardiovascular health (adaptive Tabata), range of motion and flexibility, functional breathing, coordination and joint and muscle health. Join him and other Peers online for these intense and super fun workouts!
Please bring a long stick (broom stick or dowel), free weights (soup cans, etc.) and a theraband.
How to Connect to Zoom:
– From your browser: https://zoom.us/j/83073079597
– From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 830 7307 9597
– Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 830 7307 9597
– If not in BC, find your local number here: https://zoom.us/u/acMz0fXoVA
If you’re interested in working out more often with Leo, he’s teaching two more classes each week through Westcoast Wheelchair Adaptive Boxing.
They’re held on Tuesdays and Saturdays at 11am and are $12/class. Connect with him at wwaboxing@gmail.com or 778-836-5406, if you would like to join in!
If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.
Have ideas for other ReachOut! Online sessions? Contact Jenna at jwright@sci-bc.ca to share your feedback.
more
Time
(Thursday) 11:00 am - 12:00 pm
05aug6:00 pm7:00 pmWomen's Group with Spring Hawes6:00 pm - 7:00 pm
Event Details
Zoom connection info is below. Join SCI BC peer, Spring and other ladies from around BC for an hour of connection and conversation and top off your day with an evening
Event Details
Zoom connection info is below.
Join SCI BC peer, Spring and other ladies from around BC for an hour of connection and conversation and top off your day with an evening chat!
How to Connect to Zoom:
- From your browser:https://zoom.us/j/82550938417
- From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get into the meeting. Meeting ID: 825 5093 8417
- Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 825 5093 8417
- If not in BC, find your local number here: zoom.us/u/acMz0fXoVA
If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.
Have ideas for other ReachOut! Online sessions? Contact Jenna at jwright@sci-bc.ca to share your feedback.
more
Time
(Thursday) 6:00 pm - 7:00 pm
05aug6:00 pm7:00 pmOnline Trivia!6:00 pm - 7:00 pm
Event Details
Trivia is back!! Join Tracy and Jenna in this hilarious and friendly, weekly competition. This Thursday the theme is Arts and Entertainment! Anyone is welcome to join, and a prize
Event Details
Trivia is back!! Join Tracy and Jenna in this hilarious and friendly, weekly competition. This Thursday the theme is Arts and Entertainment! Anyone is welcome to join, and a prize will be mailed to the winner. Tune in right at 6 pm so you don’t miss out on any of the action.
You must be able to connect to Crowdpurr with your smartphone or computer: https://www.crowd.live/MFRYC
How to Connect to Zoom:
– From your browser: https://us02web.zoom.us/j/87980167291
– From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 879 8016 7291
– Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 879 8016 7291
– If not in BC, find your local number here: https://zoom.us/u/acMz0fXoVA
If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca
more
Time
(Thursday) 6:00 pm - 7:00 pm
Organizer
Jenna Wrightjwright@sci-bc.ca | 604-326-1210
06aug11:00 am11:30 amHome Workout with Scotty and Marney11:00 am - 11:30 am
Event Details
Zoom connection info is below. Join Peer Program Coordinator Scotty and Peer Marney for an at-home 30-minute group fitness session. Anyone is welcome to join! It is best to connect with
Event Details
Zoom connection info is below.
Join Peer Program Coordinator Scotty and Peer Marney for an at-home 30-minute group fitness session. Anyone is welcome to join! It is best to connect with video, but audio and dial-in are available. Please have the following items handy for your workout session:
- free weights
- theraband
- long stick like a broom stick
- water to drink 🙂
How to Connect to Zoom:
– From your browser: https://zoom.us/j/488630051
– From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 488 630 051
– Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 488 630 051
– If not in BC, find your local number here: https://zoom.us/u/acMz0fXoVA
If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.
Have ideas for other ReachOut! Online sessions? Contact Jenna at jwright@sci-bc.ca to share your feedback.
more
Time
(Friday) 11:00 am - 11:30 am
06aug2:00 pm3:00 pmPenticton & Vernon Online Peer Meet-up2:00 pm - 3:00 pm
Event Details
Zoom connection info is below. Join in for a virtual meet-up on Fridays with Scotty and friends for some friendly conversation and coffee! How to Connect to Zoom: From your browser:
Event Details
Zoom connection info is below.
Join in for a virtual meet-up on Fridays with Scotty and friends for some friendly conversation and coffee!
How to Connect to Zoom:
- From your browser: https://zoom.us/j/92464266551
- From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 924 6426 6551
- Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 924 6426 6551
- If not in BC, find your local number here: zoom.us/u/acMz0fXoVA
If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.
Have ideas for other ReachOut! Online sessions? Contact Jenna at jwright@sci-bc.ca to share your feedback.
more
Time
(Friday) 2:00 pm - 3:00 pm
Organizer
Scott Jamessjames@sci-bc.ca | 250-308-1997
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