Hello, Winter: 11 Tips to Navigate the Cold with SCI
Here are a few SCI-friendly reminders for navigating your neighbourhood in sub-zero temperatures, finding local events to keep active, and staying safe.
Contact Us
- Spinal Cord Injury BC
- 780 SW Marine Drive, Vancouver, BC V6P 5Y7
- (604) 324-3611
- (604) 326-1229
- info@sci-bc.ca
- www.sci-bc.ca
We acknowledge that our provincial work takes place on the territories of Indigenous peoples who have lived on and cared for the land for time immemorial. SCI BC’s head office, GF Strong resource centre, and shared Victoria office are located on the traditional and ancestral territory of the Coast Salish peoples – Squamish, Tsleil-Waututh, Musqueam, and Lekwungen Nations. Our Prince George regional office is on the traditional and ancestral territory of the Lheidli T’enneh Nation.
Upcoming Events
Current Month
Event Details
Zoom connection info is below. SCI BC Peer, Leo Sammarelli has been boxing for 10 years and teaching adaptive boxing since June 2019. We’re excited to announce that he’s now leading
Event Details
Zoom connection info is below.
SCI BC Peer, Leo Sammarelli has been boxing for 10 years and teaching adaptive boxing since June 2019. We’re excited to announce that he’s now leading an online boxing home-workout for Peers! These workouts are designed to help with physical strength and functionality in every day life, and focus on: building core strength, cardiovascular health (adaptive Tabata), range of motion and flexibility, functional breathing, coordination and joint and muscle health. Join him and other peers online for these intense and super fun workouts!
Please bring a long stick (broom stick or dowel), free weights (soup cans, etc.) and a theraband.
How to Connect to Zoom:
– From your browser: https://us02web.zoom.us/j/83073079597?pwd=a3AwSU5scnE2cFg4SE8rR3paRTZIUT09
– From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 830 7307 9597
– Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 830 7307 9597
– If not in BC, find your local number here: https://zoom.us/u/acMz0fXoVA
If you’re interested in working out more often with Leo, he’s teaching two more classes each week through Westcoast Wheelchair Adaptive Boxing.
They’re held on Tuesdays and Saturdays at 11am and are $12/class. Connect with him at wwaboxing@gmail.com or 778-836-5406, if you would like to join in!
If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.
Have ideas for other ReachOut! Online sessions? Contact Jenna at jwright@sci-bc.ca to share your feedback.
more
Time
(Thursday) 11:00 am - 12:00 pm
08dec1:00 pm3:00 pmThe Gathering - A Vancouver Island Online Coffee Group1:00 pm - 3:00 pm
Event Details
This is an online coffee group for friendly conversation, sharing advising and stories, and connecting with others. Please join us if you can and meet others from all over Vancouver
Event Details
This is an online coffee group for friendly conversation, sharing advising and stories, and connecting with others. Please join us if you can and meet others from all over Vancouver Island!
How to Connect to Zoom:
– From your browser: https://zoom.us/j/361198269
– From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 893 903 3043
– Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 377 049 319
– If not in BC, find your local number here: https://zoom.us/u/acMz0fXoVA
If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.
more
Time
(Thursday) 1:00 pm - 3:00 pm
08dec1:00 pm3:00 pmOkanagan Virtual Coffee Group1:00 pm - 3:00 pm
Event Details
Peers from across the Okanagan are invited to join this friendly informal chat. Grab a coffee and login! Let us know what’s going on in your neck of the woods, make
Event Details
Peers from across the Okanagan are invited to join this friendly informal chat. Grab a coffee and login! Let us know what’s going on in your neck of the woods, make new connections or stay in touch with old ones.
Reminder: This group is a safe zone. Please respect the privacy of any personal stories shared. Please use respect and refrain from profanity or other language that may be offensive. Racism, sexism, and ableism will not be permitted.
Join Zoom Meeting
https://us02web.zoom.us/j/89872170883
+1 778 907 2071 Canada
Find your local number: https://us02web.zoom.us/u/keoj4sh7f5
Meeting ID: 898 7217 0883
more
Time
(Thursday) 1:00 pm - 3:00 pm
Organizer
Spring Hawes
08dec3:30 pm5:30 pmSpanish Lessons3:30 pm - 5:30 pm
Event Details
Hola! Have you always wanted to learn Spanish? Join SCI BC peer Francisco as he teaches us conversational Spanish. No prior Spanish experience is necessary– all levels are welcome! Please
Event Details
Hola! Have you always wanted to learn Spanish? Join SCI BC peer Francisco as he teaches us conversational Spanish. No prior Spanish experience is necessary– all levels are welcome! Please register in advance:
Zoom details:
Time
(Thursday) 3:30 pm - 5:30 pm
Organizer
Teri Thorsontthorson@sci-bc.ca | 778-834-2056
08dec4:00 pm5:00 pmParenting with SCI Group4:00 pm - 5:00 pm
Event Details
Meet Kristi Leer! An SCI BC peer from Fort Nelson, BC and a mother of two. Four years ago she wasn’t sure how she could continue providing for her children
Event Details
Meet Kristi Leer! An SCI BC peer from Fort Nelson, BC and a mother of two. Four years ago she wasn’t sure how she could continue providing for her children considering how her abilities as a parent had changed after she was injured in a motor vehicle accident.
She’s found raising a 5 year old and a 9 year old while recovering from breaking her neck to be quite the journey. In this group, she would love to hear about what parenting after SCI has been like for you, and to share the ups and downs together.
How to Connect to Zoom:
- From your browser: https://us02web.zoom.us/j/81120609823
- From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get into the meeting. Meeting ID: 811 2060 9823
- Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 811 2060 9823
- If not in BC, find your local number here: zoom.us/u/acMz0fXoVA
If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.
Have ideas for other online sessions? Contact Teri at tthorson@sci-bc.ca to share your feedback.
more
Time
(Thursday) 4:00 pm - 5:00 pm
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