In Recipes and Nutrition

Great for losing weight


  • 1 head of romaine lettuce
  • 1 can of salmon (although I could suggest that we buy fresh salmon to cook and let people know at home they could use canned salmon for ease)
  • 1 large Granny Smith apple, sliced
  • 1/2 cup dried unsweetened cranberries
  • 1/4 cup fresh lemon juice
  • 2 tablespoons of tarragon
  • 1/4 teaspoon sea salt
  • pinch of black pepper

Serves 4

Salmon salad


  1. Combine lemon juice, salt and pepper in a bowl
  2. Wash and chop romaine lettuce
  3. Add sliced apples, cranberries and tarragon to lemon mixture
  4. Break salmon apart and add to salad

Adapted from Smith, J., James, K. (2013). Eat Well, Live Well with Spinal Cord Injury. PVA Education Foundation.

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