I was born in China and immigrated to Vancouver when I was nine. I recently graduated from SFU with a BBA in Accounting and Finance, as well as a Language Proficient Certificate in French. I used [...]
Pelvic floor exercises—or kegels—are designed to strengthen the pelvic floor muscles to help reduce urinary incontinence. Better yet, they're great for both men and women and can be done easily [...]
Our last cooking class focused on combatting SCI fatigue through healthy eating. These recipes make hummus, tabouli, persian lamb chickpea stew and eggplant stew.
With summer approaching and temperatures rising, now is a great time to quench your thirst for answers about bladder issues with help from our sponsors and friends at Coloplast.
Ready, steady, go! If only exercise were that easy ... Whether you're thinking about getting back into your workout routine or you're brand new to exercise, here are three tips to help you [...]
