Join us for an adaptive yoga class and mindfulness activiities led by our Peer and certified yoga instructor, Mary-Jo. This class is open to all abilities—please RSVP with Jenna to reserve your spot and learn more. Light refreshments and all equipment will be provided!
Location: PARC Gym, 818 W 10th Ave, Vancouver, BC V5Z 1M9
Yoga & Mindfulness: 11 am – 1 pm
Goal Setting, Self-Esteem and Vision Boards: 1-2:30 pm