february, 2023

01feb4:00 pm6:00 pmManaging the Winter Blues4:00 pm - 6:00 pm

Event Details

The winter months in British Columbia can be a time when people struggle with low mood. There are ways to help lift mood and feel better. Using the slogan “Take your MEDSS!” (M-mindfulness E-exercise D-diet S-sleep S-social connection) a panel of Peer experts will provide useful information in these key areas that influence our health and well-being. The workshop will also offer those interested an opportunity to make a personal action plan.

Register for SCI BC’s informative workshop and beat those winter blues: https://us02web.zoom.us/meeting/register/tZMld-2hrjspE9bJOeUjhKI9gVUJw_rWPxBC

Contact Peter Chisholm at pchisholm@sci-bc.ca for more info.



(Wednesday) 4:00 pm - 6:00 pm


Peter Chisholmpchisholm@sci-bc.ca | 604.739.5913

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