february, 2023
01feb4:00 pm6:00 pmManaging the Winter Blues4:00 pm - 6:00 pm
Event Details
The winter months in British Columbia can be a time when people struggle with low mood. There are ways to help lift mood and feel better. Using the slogan “Take
Event Details
The winter months in British Columbia can be a time when people struggle with low mood. There are ways to help lift mood and feel better. Using the slogan “Take your MEDSS!” (M-mindfulness E-exercise D-diet S-sleep S-social connection) a panel of Peer experts will provide useful information in these key areas that influence our health and well-being. The workshop will also offer those interested an opportunity to make a personal action plan.
Register for SCI BC’s informative workshop and beat those winter blues: https://us02web.zoom.us/meeting/register/tZMld-2hrjspE9bJOeUjhKI9gVUJw_rWPxBC
Contact Peter Chisholm at pchisholm@sci-bc.ca for more info.
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Time
(Wednesday) 4:00 pm - 6:00 pm
Organizer
Peter Chisholmpchisholm@sci-bc.ca | 604.739.5913

