Ten years ago, Master Michael Sirota led a series of ground-breaking self defence workshops for in- and out-patients at GF Strong. We are happy to have him back to lead our virtual basic self defence class!

Master Michael Sirota holds an eighth degree internationally-certified black belt, and is the head instructor and owner of Sirota’s Alchymy Martial Arts & Life Skills Centre. The school, with locations in East Vancouver and Richmond, aims to facilitate personal empowerment through its programs for people of all abilities.

Detailed instructions of self defence moves with diagrams can be found here: https://sci-bc.ca/wp-content/uploads/2022/06/selfdefence-class.pdf

Join Zoom Meeting
https://us02web.zoom.us/j/82066448608 

Meeting ID: 820 6644 8608
Find your local number: https://us02web.zoom.us/u/kcRISHB3bd