In Recipes and Nutrition

A Delicious, Yet Simple Breakfast Recipe for Whatever Floats Your Oats!




• 1/3 cup of rolled oats

• ½ cup of unsweetened almond or cashew milk (you may add more or less depending on how you like your oats)

• 1 tablespoon chia seeds

• ½ teaspoon cinnamon

• ½ teaspoon vanilla

Mix & Match Optional Add On’s

  • Nutmeg
  • Hemp hearts
  • Chocolate chips
  • Peanut or other nut butter
  • Fruit (dried or fresh)
  • Shredded coconut
  • Walnuts, pecans, almonds or other nut


1. Grab your favorite jar and add in oats, chia seeds and cinnamon

2. Add in nut milk and vanilla

3. Stir well

4. Put in the fridge to enjoy in the morning

5. Top with your favorite goodies like berries, sliced almonds, homemade granola or almond butter.

Recipe courtesy of Kari McDougall

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