Rise and Dine Smoothie

• 2 stems of kale, tough bottoms removed
• ½ Banana
• 2-3 medium sized strawberries
• ⅓ cup of blueberries
• 1 tsp of almond butter
• 1 scoop of green powder (optional)
• ½ cup of carrot juice OR ½ cup of almond milk
• ½ an apple, chopped
• 1 Tbsp of Flax seeds (ground is best)
• 1 Tbsp of Chia seeds (ground is best)
• 1 tsp Flax oil
• ½-1 cup water

1. Remove tough kale stems.

2. Chop an apple.

3. Blend all the ingredients until smooth.