News and Blog Archives

Pelvic floor exercises—or kegels—are designed to strengthen the pelvic floor muscles to help reduce urinary incontinence. Better yet, they're great for both men and women and can be done easily [...]

Ready, steady, go! If only exercise were that easy ... Whether you're thinking about getting back into your workout routine or you're brand new to exercise, here are three tips to help you [...]

We live in a golden age of quackery in which we are constantly bombarded by fake news and bogus “science.” So how do we know which guidelines to trust?

It’s that time of year again. A new year means new resolutions to ‘get fit’ and hit the gym, but statistics show that most New Year’s goals end in failure due to their unrealistic nature. Let’s [...]