Inner Strength Training

Ten years ago, Master Michael Sirota led a series of ground-breaking self defence workshops for in- and out-patients at GF Strong. Now, with Para Taekwondo set to make its debut at the 2020 Paralympics and Therapeutic Martial Arts programs taking hold around the world, a growing number of supporters want to see the classes make a comeback.

Salt Spring Reflections

When Karen Hodge wanted to escape the bustle of the city with her family, she found a cabin on Salt Spring Island was the perfect place to stop and reflect.

Chaise Roulante: Thanksgiving in Montreal

Emma Kivisild has travelled to Montreal several times with varying levels of mobility – she has MS and now uses a wheelchair. But on her recent Thanksgiving trip, she experienced the difference in accessibility between the East and West like never before.

Adventure with SCI: VIA Rail. Everyone is Welcome

Travelling with a disability can be a daunting process. When Suzan Jennings decided to use VIA Rail to travel from Sarnia to Ottawa, she was pleasantly surprised by the accessibility accommodations.