Flavourful Beef Fajitas
Recipe for quick and easy beef fajitas, a great alternative to change up your usual diet while being mindful of SCI nutrition!
Recipe for quick and easy beef fajitas, a great alternative to change up your usual diet while being mindful of SCI nutrition!
This recipe for Thai Yellow Chicken Curry is perfect for spicing up your dinner plans!
This recipe for quick and easy prawn burgers and coleslaw comes from SCI BC Peer, Dan Duffy. Try it for yourself and dig in!
This fall we held two cooking classes on Vancouver Island focused on healthy cooking options for Peers on a budget. Try these delicious recipes for great meals throughout the week!
Chef and Spinal Cord Injury BC Peer, Dan Duffy, joined us at our recent Surrey Cooking Class to share his pasta recipe and tips on adaptive cooking.
Our last cooking class focused on combatting SCI fatigue through healthy eating. These recipes make hummus, tabouli, persian lamb chickpea stew and eggplant stew.
These recipes for golden curry lentil soup, Caesar salad dressing and banana bliss balls make for a perfect dinner with friends while being mindful of SCI nutrition!
This tasty salsa is not only healthy, it's a great way to spice up any meal.
This hearty salad is easy to make, fresh and delicious! Adding toppings is a simple way to transform a bowl of greens into a nutrient-rich meal.
These easy to make and healthy burritos are guaranteed to fill your tummy. They are also perfect to freeze and save for a later day.
We acknowledge that our provincial work takes place on the territories of Indigenous peoples who have lived on and cared for the land for time immemorial. SCI BC’s head office, GF Strong resource centre, and shared Victoria office are located on the traditional and ancestral territory of the Coast Salish peoples – Squamish, Tsleil-Waututh, Musqueam, and Lekwungen Nations. Our Prince George regional office is on the traditional and ancestral territory of the Lheidli T’enneh Nation.
29sep11:00 am11:30 amShoulder Class with Scotty11:00 am - 11:30 am
Join Scotty for some stretching, and deep breathing concentrating on shoulder and mental health every Friday from 11-11:30 am. Zoom details: https://us02web.zoom.us/j/85340956612
Join Scotty for some stretching, and deep breathing concentrating on shoulder and mental health every Friday from 11-11:30 am.
Zoom details: https://us02web.zoom.us/j/85340956612
(Friday) 11:00 am - 11:30 am
Scott Jamessjames@sci-bc.ca | 250-308-1997
29sep7:30 pm9:30 pmOnline Games Night!7:30 pm - 9:30 pm
ZOOM connection info is below Make staying inside fun! Hang out with SCI BC peer Nicole for a night of games! Choose an old favourite, or venture into the unknown and
ZOOM connection info is below
Make staying inside fun! Hang out with SCI BC peer Nicole for a night of games! Choose an old favourite, or venture into the unknown and learn a new one. Join in, connect, play and have a great time! You’ll need to register for a free account from Board Game Arena https://www.boardgamearena.com/ beforehand to be ready to play.
How to Connect to Zoom:
If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.
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(Friday) 7:30 pm - 9:30 pm
30sep10:00 am2:00 pmPeer Fishing on the Pier10:00 am - 2:00 pm Elk Lake
Enjoy a day of sitting on the dock, relaxing, talking, and oh yes, fishing! All the gear, bait, and rods will be provided. Bring snacks, water, a lunch, and a
Enjoy a day of sitting on the dock, relaxing, talking, and oh yes, fishing! All the gear, bait, and rods will be provided. Bring snacks, water, a lunch, and a fishing license if you have one (Freshwater license for Persons with Disabilities can be found online: Angling Licence Fee Reduction Program for B.C. residents with disabilities) However, a license is not necessary. Also, appropriate clothing for the weather, and an umbrella for rain or shine.
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(Saturday) 10:00 am - 2:00 pm
Elk Lake
Scott Heronsheron@sci-bc.ca | 250-812-0773
Bring your own bike and join other adapted cyclists at Lower Seymour Conservation Reserve Trail in North Vancouver for a group ride! Email Peter at
Bring your own bike and join other adapted cyclists at Lower Seymour Conservation Reserve Trail in North Vancouver for a group ride!
Email Peter at pchisholm@sci-bc.ca or Avery at aalbrecht@sci-bc.ca for more information.
Learn more about SCI BC’s Adaptive Cycling Program here.
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(Saturday) 1:00 pm - 4:00 pm
Seymour Valley trailway located in the Lower Seymour Conservation Reserve
4400 Lillooet Road, North Vancouver, BC
Peter Chisholmpchisholm@sci-bc.ca | 604.739.5913