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    • About SCI BC
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    • BC Spinal Cord Injury Network
    • Scholarships and Bursaries
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    • About Our Peer Program
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    • Impact Stories
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    • SCI Info Database
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    • About Spinal Cord Injury
    • Info for the Newly Injured
    • Choice in Supports for Independent Living (CSIL)
    • Spinal Cord Injury Research
    • Information for Newcomers
    • Accessible Travel
      • Accessible Travel Guide
      • Travel Videos
      • Travel Stories
    • Access BC
      • About Access BC
      • Access BC Highlights
      • Accessible Recreation & Travel
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    • SCI Sexual Health Website
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  • Blog/Stories
    • Blog
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News and Blog Archives

Tag Archives for: "recipe"
Home » recipe
 Flavourful Beef Fajitas

Flavourful Beef Fajitas

July 18, 2022

Recipe for quick and easy beef fajitas, a great alternative to change up your usual diet while being mindful of SCI nutrition!

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     Delicious Thai Yellow Chicken Curry

    Delicious Thai Yellow Chicken Curry

    August 20, 2020

    This recipe for Thai Yellow Chicken Curry is perfect for spicing up your dinner plans!

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       Quick And Easy Prawn Burgers

      Quick And Easy Prawn Burgers

      August 14, 2020

      This recipe for quick and easy prawn burgers and coleslaw comes from SCI BC Peer, Dan Duffy. Try it for yourself and dig in!

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         Cooking on a Budget: Gomaae, Tofu Poke, Tamari-Roasted Almonds

        Cooking on a Budget: Gomaae, Tofu Poke, Tamari-Roasted Almonds

        December 3, 2019

        This fall we held two cooking classes on Vancouver Island focused on healthy cooking options for Peers on a budget. Try these delicious recipes for great meals throughout the week!

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           Surrey Cooking Class with Dan Duffy

          Surrey Cooking Class with Dan Duffy

          July 30, 2019

          Chef and Spinal Cord Injury BC Peer, Dan Duffy, joined us at our recent Surrey Cooking Class to share his pasta recipe and tips on adaptive cooking.

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             Healthy Hummus, Tabouli and Two Stews!

            Healthy Hummus, Tabouli and Two Stews!

            May 17, 2019

            Our last cooking class focused on combatting SCI fatigue through healthy eating. These recipes make hummus, tabouli, persian lamb chickpea stew and eggplant stew.

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               Healthy Soup, Salad and Dessert!

              Healthy Soup, Salad and Dessert!

              April 24, 2019

              These recipes for golden curry lentil soup, Caesar salad dressing and banana bliss balls make for a perfect dinner with friends while being mindful of SCI nutrition!

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                 Roasted Tomato-Chile de Arbol Salsa

                Roasted Tomato-Chile de Arbol Salsa

                April 25, 2018

                This tasty salsa is not only healthy, it's a great way to spice up any meal.

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                   Super Seedy Salad for Skin Health

                  Super Seedy Salad for Skin Health

                  April 24, 2018

                  This hearty salad is easy to make, fresh and delicious! Adding toppings is a simple way to transform a bowl of greens into a nutrient-rich meal.

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                     Easy Vegetarian Bean Burritos

                    Easy Vegetarian Bean Burritos

                    April 24, 2018

                    These easy to make and healthy burritos are guaranteed to fill your tummy. They are also perfect to freeze and save for a later day.

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                      Contact Us
                      • Spinal Cord Injury BC
                      • 780 SW Marine Drive, Vancouver, BC V6P 5Y7
                      • (604) 324-3611
                      • (604) 326-1229
                      • info@sci-bc.ca
                      • www.sci-bc.ca

                      We acknowledge that our provincial work takes place on the territories of Indigenous peoples who have lived on and cared for the land for time immemorial. SCI BC’s head office, GF Strong resource centre, and shared Victoria office are located on the traditional and ancestral territory of the Coast Salish peoples – Squamish, Tsleil-Waututh, Musqueam, and Lekwungen Nations. Our Prince George regional office is on the traditional and ancestral territory of the Lheidli T’enneh Nation.

                      Upcoming Events
                      Current Month

                      29sep11:00 am11:30 amShoulder Class with Scotty11:00 am - 11:30 am

                      Event Details

                      Join Scotty for some stretching, and deep breathing concentrating on shoulder and mental health every Friday from 11-11:30 am. Zoom details: https://us02web.zoom.us/j/85340956612

                      Event Details

                      Join Scotty for some stretching, and deep breathing concentrating on shoulder and mental health every Friday from 11-11:30 am.

                      Zoom details: https://us02web.zoom.us/j/85340956612

                      Time

                      (Friday) 11:00 am - 11:30 am

                      Organizer

                      Scott Jamessjames@sci-bc.ca | 250-308-1997

                      CalendarGoogleCal

                      29sep7:30 pm9:30 pmOnline Games Night!7:30 pm - 9:30 pm

                      Event Details

                      ZOOM connection info is below Make staying inside fun! Hang out with SCI BC peer Nicole for a night of games! Choose an old favourite, or venture into the unknown and

                      Event Details

                      ZOOM connection info is below

                      Make staying inside fun! Hang out with SCI BC peer Nicole for a night of games! Choose an old favourite, or venture into the unknown and learn a new one. Join in, connect, play and have a great time! You’ll need to register for a free account from Board Game Arena https://www.boardgamearena.com/ beforehand to be ready to play.

                      How to Connect to Zoom:

                      • From your browser: https://zoom.us/j/83870102526
                      • From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 838 7010 2526
                      • Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 838 7010 2526
                      • If not in BC, find your local number here: zoom.us/u/acMz0fXoVA

                      If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.


                      https://sci-bc.ca/wp-content/uploads/2020/05/video1279115767.mp4

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                      Time

                      (Friday) 7:30 pm - 9:30 pm

                      CalendarGoogleCal

                      30sep10:00 am2:00 pmPeer Fishing on the Pier10:00 am - 2:00 pm Elk Lake

                      Event Details

                      Enjoy a day of sitting on the dock, relaxing, talking, and oh yes, fishing! All the gear, bait, and rods will be provided. Bring snacks, water, a lunch, and a

                      Event Details

                      Enjoy a day of sitting on the dock, relaxing, talking, and oh yes, fishing! All the gear, bait, and rods will be provided. Bring snacks, water, a lunch, and a fishing license if you have one (Freshwater license for Persons with Disabilities can be found online: Angling Licence Fee Reduction Program for B.C. residents with disabilities) However, a license is not necessary. Also, appropriate clothing for the weather, and an umbrella for rain or shine.

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                      Time

                      (Saturday) 10:00 am - 2:00 pm

                      Location

                      Elk Lake

                      Organizer

                      Scott Heronsheron@sci-bc.ca | 250-812-0773

                      CalendarGoogleCal

                      Seymour Valley trailway located in the Lower Seymour Conservation Reserve4400 Lillooet Road, North Vancouver, BC

                      30sep1:00 pm4:00 pmAdaptive Cycling: Club BYOB (Bring Your Own Bike) with Peter Chisholm1:00 pm - 4:00 pm Seymour Valley trailway located in the Lower Seymour Conservation Reserve, 4400 Lillooet Road, North Vancouver, BC

                      Event Details

                      Bring your own bike and join other adapted cyclists at Lower Seymour Conservation Reserve Trail in North Vancouver for a group ride! Email Peter at

                      Event Details

                      Bring your own bike and join other adapted cyclists at Lower Seymour Conservation Reserve Trail in North Vancouver for a group ride!

                      Email Peter at pchisholm@sci-bc.ca or Avery at aalbrecht@sci-bc.ca for more information.

                      Learn more about SCI BC’s Adaptive Cycling Program here.

                       

                      more

                      Time

                      (Saturday) 1:00 pm - 4:00 pm

                      Location

                      Seymour Valley trailway located in the Lower Seymour Conservation Reserve

                      4400 Lillooet Road, North Vancouver, BC

                      Organizer

                      Peter Chisholmpchisholm@sci-bc.ca | 604.739.5913

                      CalendarGoogleCal

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