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News and Blog Archives

Tag Archives for: "recipe"
Home » recipe
 Delicious Thai Yellow Chicken Curry

Delicious Thai Yellow Chicken Curry

August 20, 2020

This recipe for Thai Yellow Chicken Curry is perfect for spicing up your dinner plans!

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     Quick And Easy Prawn Burgers

    Quick And Easy Prawn Burgers

    August 14, 2020

    This recipe for quick and easy prawn burgers and coleslaw comes from SCI BC Peer, Dan Duffy. Try it for yourself and dig in!

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       Cooking on a Budget: Gomaae, Tofu Poke, Tamari-Roasted Almonds

      Cooking on a Budget: Gomaae, Tofu Poke, Tamari-Roasted Almonds

      December 3, 2019

      This fall we held two cooking classes on Vancouver Island focused on healthy cooking options for Peers on a budget. Try these delicious recipes for great meals throughout the week!

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         Surrey Cooking Class with Dan Duffy

        Surrey Cooking Class with Dan Duffy

        July 30, 2019

        Chef and Spinal Cord Injury BC Peer, Dan Duffy, joined us at our recent Surrey Cooking Class to share his pasta recipe and tips on adaptive cooking.

        Read More 0
           Healthy Hummus, Tabouli and Two Stews!

          Healthy Hummus, Tabouli and Two Stews!

          May 17, 2019

          Our last cooking class focused on combatting SCI fatigue through healthy eating. These recipes make hummus, tabouli, persian lamb chickpea stew and eggplant stew.

          Read More 0
             Healthy Soup, Salad and Dessert!

            Healthy Soup, Salad and Dessert!

            April 24, 2019

            These recipes for golden curry lentil soup, Caesar salad dressing and banana bliss balls make for a perfect dinner with friends while being mindful of SCI nutrition!

            Read More 0
               Roasted Tomato-Chile de Arbol Salsa

              Roasted Tomato-Chile de Arbol Salsa

              April 25, 2018

              This tasty salsa is not only healthy, it's a great way to spice up any meal.

              Read More 0
                 Super Seedy Salad for Skin Health

                Super Seedy Salad for Skin Health

                April 24, 2018

                This hearty salad is easy to make, fresh and delicious! Adding toppings is a simple way to transform a bowl of greens into a nutrient-rich meal.

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                   Easy Vegetarian Bean Burritos

                  Easy Vegetarian Bean Burritos

                  April 24, 2018

                  These easy to make and healthy burritos are guaranteed to fill your tummy. They are also perfect to freeze and save for a later day.

                  Read More 0
                     Lentil and Vegetable Khichdi Recipe

                    Lentil and Vegetable Khichdi Recipe

                    October 24, 2017

                    The epitome of comfort food all over India!

                    Read More 0
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                      Contact Us
                      • Spinal Cord Injury BC
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                      • (604) 324-3611
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                      Upcoming Events
                      Current Month

                      Type of Event

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                      Partner Events

                      Virtual/Online

                      22jan2:00 pm3:00 pmPenticton / Vernon Virtual Peer Meet-up2:00 pm - 3:00 pm

                      Event Details

                      Zoom connection info is below. Join in for a virtual meet-up on Fridays with Scotty and friends for some friendly conversation and coffee! NOTE: This event is part of SCI BC’s ReachOut!

                      Event Details

                      Zoom connection info is below.

                      Join in for a virtual meet-up on Fridays with Scotty and friends for some friendly conversation and coffee!

                      NOTE: This event is part of SCI BC’s ReachOut! Virtual Peer Groups. Zoom online conferencing and telephone dial-in is used to connect with everyone. Details on how to connect are below.

                      How to Connect to Zoom:

                      • From your browser: https://zoom.us/j/92464266551
                      • From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 924 6426 6551
                      • Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 924 6426 6551
                      • If not in BC, find your local number here: zoom.us/u/acMz0fXoVA

                      If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

                      Have ideas for other ReachOut! Virtual sessions? Contact Teri at tthorson@sci-bc.ca to share your feedback.

                      more

                      Time

                      (Friday) 2:00 pm - 3:00 pm

                      Organizer

                      Scott Jamessjames@sci-bc.ca | 250-308-1997

                      CalendarGoogleCal

                      22jan4:00 pm5:00 pmBook Club with Lisa4:00 pm - 5:00 pm

                      Event Details

                      Zoom connection info is below. Join our host and SCI BC peer, Lisa and others in our current read, Disability Visibility: First Person Stories from the Twenty-First Century

                      Event Details

                      Zoom connection info is below.

                      Join our host and SCI BC peer, Lisa and others in our current read, Disability Visibility: First Person Stories from the Twenty-First Century by Alice Wong. One in five people in the United States lives with a disability. Some disabilities are visible, others less apparent—but all are underrepresented in media and popular culture. Now, just in time for the thirtieth anniversary of the Americans with Disabilities Act, activist Alice Wong brings together this urgent, galvanizing collection of contemporary essays by disabled people.

                      So come along and join in the discussion! Everyone is welcome to join—committed attendance each week is encouraged.

                      How to Connect to Zoom:

                      –   From your browser: https://zoom.us/j/91890201610

                      –   From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 918 9020 1610

                      –   Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 918 9020 1610

                      –  If not in BC, find your local number here: https://zoom.us/u/acMz0fXoVA

                      If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

                      Have ideas for other ReachOut! Virtual sessions? Contact Teri at tthorson@sci-bc.ca to share your feedback

                      more

                      Time

                      (Friday) 4:00 pm - 5:00 pm

                      CalendarGoogleCal

                      22jan7:30 pm8:30 pmOnline Board Games!7:30 pm - 8:30 pm

                      Event Details

                      ZOOM connection info is below Make staying inside fun! Hang out with SCI BC peer Nicole for a night of board games! Choose an old favourite, or venture into the unknown

                      Event Details

                      ZOOM connection info is below

                      Make staying inside fun! Hang out with SCI BC peer Nicole for a night of board games! Choose an old favourite, or venture into the unknown and learn a new one. Join in, connect, play and have a great time! You’ll need to register for a free account from Board Game Arena https://www.boardgamearena.com/ beforehand to be ready to play.

                      NOTE: This event is part of SCI BC’s ReachOut! Virtual Peer Groups. Zoom online conferencing and telephone dial-in is used to connect with everyone. Details on how to connect are below.

                      How to Connect to Zoom:

                      • From your browser: https://zoom.us/j/83870102526
                      • From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 838 7010 2526
                      • Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 838 7010 2526
                      • If not in BC, find your local number here: zoom.us/u/acMz0fXoVA

                      If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

                      Have ideas for other ReachOut! Virtual sessions? Contact Teri at tthorson@sci-bc.ca to share your feedback

                      more

                      Time

                      (Friday) 7:30 pm - 8:30 pm

                      CalendarGoogleCal

                      Three red dice on game board

                      23jan1:00 pm1:30 pmYoga-Fit 30 Day Challenge1:00 pm - 1:30 pm

                      Event Details

                      Each week, Megan and Mary-Jo will host three workout routines live for you! These workouts combine yoga, fitness & mindfulness. Each week on Monday, Thursday and Saturday Megan and Mary-Jo will

                      Event Details

                      Each week, Megan and Mary-Jo will host three workout routines live for you! These workouts combine yoga, fitness & mindfulness.

                      Each week on Monday, Thursday and Saturday Megan and Mary-Jo will host three workouts. You can choose from core, shoulders, strength & mobility, or cardio, along with a mindfulness practice. This 30 day Yoga-Fit challenge will get you set to develop a healthy new habit for the New Year.

                      When you complete the 30 days, you will be entered into a draw for a grand prize! Also, keep an eye out for offers from both Megan and Mary-Jo, each week new offers! Just show up Monday, Thursday and Saturday for 30 minutes with a rolled up towel, some free weights, resistance band, broom stick or dowel and a yoga block or bible-size book, and you!

                      REGISTER HERE

                      more

                      Time

                      (Saturday) 1:00 pm - 1:30 pm

                      CalendarGoogleCal

                      megan and mary-jo
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