News and Blog Archives

Louisa Bridgman isn't your conventional "runner." But she's wheeling the Scotiabank 5k course anyway— and she's doing it to honour a former teammate and very dear friend.

When booking a flight, wheelchair users will be asked if they can self-transfer or need assistance. Here’s a guide to clarify the available options.

This tasty salsa is not only healthy, it's a great way to spice up any meal.

This hearty salad is easy to make, fresh and delicious! Adding toppings is a simple way to transform a bowl of greens into a nutrient-rich meal.

These easy to make and healthy burritos are guaranteed to fill your tummy. They are also perfect to freeze and save for a later day.

Meet Erin Clark, a pole sport enthusiast and wheelchair user who has taken the highly competitive world of pole sport by storm, through the combination of acrobatics and artistic moves- all on a [...]