Ahead of our 2016 SCI Health Forum, we asked participants to answer a few key questions about mental wellbeing and SCI. Here's what you said—and what you need to know.

Connection. Nutrition. Fitness. Pain Management. Mindfulness. These tips and tricks from our 2016 SCI Mental Wellbeing Forum can change your life.

Research shows that mental and physical health are deeply intertwined. So why do we keep separating the two?