Health and Wellness

Dr. Paul Clark has enjoyed a rewarding career as an optometrist with an SCI, and has some insight for those seeking to maximize their vision and eye health.

In two short years, the South Fraser Active Living Group has taken Peer power to a whole new level.

Have you ever thought about the benefits or growing your own therapeutic cannabis? Here's what you need to know, before you grow.

Antonio Ramunno 's inspired innovation, Wallgym, is a game changer for any wheelchair user seeking a home-based way of getting in better shape.

Scientists have found evidence that SCI disrupts the body's internal clock. Dr. Gaudet is working to understand the mechanisms and implications of this — and develop strategies to lessen the impact.

Pelvic floor exercises—or kegels—are designed to strengthen the pelvic floor muscles to help reduce urinary incontinence. Better yet, they're great for both men and women and can be done easily [...]