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  • About Us
    • About SCI BC
    • Our Staff
    • History
    • Board of Directors
    • BC Paraplegic Foundation
    • BC Spinal Cord Injury Network
    • Scholarships and Bursaries
    • Jobs at SCI BC
    • Annual Report
    • Get Our Newsletter
    • Contact Us
    • FAQ
  • Events
    • Monthly
    • Kootenays
    • Northern BC
    • Okanagan
    • Lower Mainland
    • Vancouver Island
    • Online
    • Charity Challenge 2023
    • Adaptive Cycling Program
  • Peer Program
    • About Our Peer Program
    • Become an SCI BC Member
    • Impact Stories
  • Info Centre
    • SCI Info Database
    • SCI InfoLine
    • SCI BC Marketplace
    • About Spinal Cord Injury
    • Info for the Newly Injured
    • Choice in Supports for Independent Living (CSIL)
    • Spinal Cord Injury Research
    • Accessible Travel
      • Accessible Travel Guide
      • Travel Videos
      • Travel Stories
    • Access BC
      • About Access BC
      • Access BC Highlights
      • Accessible Recreation & Travel
      • Access BC Partners
    • SCI Sexual Health Website
    • Living with SCI Website
    • Other SCI Organizations
  • Blog/Stories
    • Blog
    • The Spin Magazine
    • Submit Your Story
  • Support Our Work
    • Donate
    • Other Ways to Give
    • Legacy Giving
    • Volunteer
    • Corporate Engagement
    • Our Supporters
    • Fundraise for SCI BC

Health and Wellness

Home » Health and Wellness
 Relax the Risk

Relax the Risk

January 18, 2023

New research confirms that fesoterodine improves urinary function and reduces incidence of autonomic dysreflexia.

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     Fee to Pee: Research Highlights Catheter Costs and Inequity

    Fee to Pee: Research Highlights Catheter Costs and Inequity

    June 28, 2022

    A combination of research, advocacy and growing public awareness is helping to build the momentum needed to change inequitable funding and health practices for urinary catheter supplies across Canada.

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       COVID-19 SCI BC Updates

      COVID-19 SCI BC Updates

      June 21, 2022

      News about COVID-19 and Spinal Cord Injury BC services. Read this blog for the latest update on the impact of SCI BC programming and events.

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         Speed Matters: Spinal Cord Simulation Device Aids in Bowel Routine

        Speed Matters: Spinal Cord Simulation Device Aids in Bowel Routine

        May 20, 2022

        A research group reveals how a spinal cord simulation device helps people with SCI and their bowel routine.

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           Ripped: SCI BC Peer Lifts to New Heights with Bodybuilding

          Ripped: SCI BC Peer Lifts to New Heights with Bodybuilding

          May 12, 2022

          Kamloops bodybuilder Tory Jones shares his bodybuilding journey after spinal cord injury.

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             New SCI BC Adaptive Cycling Program

            New SCI BC Adaptive Cycling Program

            March 29, 2022

            What bike should I get? How do I find the right fit? Where are the accessible trails near me? Get all the answers to these questions and more with our NEW adaptive cycling program coming this spring!

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               The Spin Doctor: Breastfeeding after SCI

              The Spin Doctor: Breastfeeding after SCI

              February 14, 2022

              Like all mothers, women with SCI may experience common breastfeeding challenges - but for mothers with SCI there are often additional challenges. In this Spin Doctors series, we explore solutions [...]

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                 Best Gloves for Winter Wheeling

                Best Gloves for Winter Wheeling

                January 11, 2022

                Is there a pair of gloves that keeps hands warm, dry AND have good grip for wheelchair users? Here’s what we heard from peers in BC, and some from peers in other snowy climates!

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                   Winter Wheeling: Accessible Outdoor Trails in & Around Vancouver

                  Winter Wheeling: Accessible Outdoor Trails in & Around Vancouver

                  December 21, 2021

                  Our InfoLine received a call asking about places to go wheeling in and around Vancouver in the winter. Staff rang in with some of their favourite places, including trails that are firm enough for [...]

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                     The Spin Doctor: Carpal Tunnel Syndrome (CTS)

                    The Spin Doctor: Carpal Tunnel Syndrome (CTS)

                    December 3, 2021

                    Several peers have asked us about carpal tunnel syndrome pain that has intensified with age, and surgery options to ease it. We referred to some trusted online sources and asked two of our peers [...]

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                      Contact Us
                      • Spinal Cord Injury BC
                      • 780 SW Marine Drive, Vancouver, BC V6P 5Y7
                      • (604) 324-3611
                      • (604) 326-1229
                      • info@sci-bc.ca
                      • www.sci-bc.ca

                      We acknowledge that our provincial work takes place on the territories of Indigenous peoples who have lived on and cared for the land for time immemorial. SCI BC’s head office, GF Strong resource centre, and shared Victoria office are located on the traditional and ancestral territory of the Coast Salish peoples – Squamish, Tsleil-Waututh, Musqueam, and Lekwungen Nations. Our Prince George regional office is on the traditional and ancestral territory of the Lheidli T’enneh Nation.

                      Upcoming Events
                      Current Month

                      27mar2:00 pm4:00 pmThe Gathering2:00 pm - 4:00 pm

                      Event Details

                      This is an online coffee group for friendly conversation, sharing advising and stories, and connecting with others. Please join us if you can and meet others from all over BC! How

                      Event Details

                      This is an online coffee group for friendly conversation, sharing advising and stories, and connecting with others. Please join us if you can and meet others from all over BC!

                      How to Connect to Zoom:

                      –   From your browser: https://zoom.us/j/88939033043

                      –   From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 893 903 3043

                      –   Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 377 049 319

                      –  If not in BC, find your local number here: https://zoom.us/u/acMz0fXoVA

                      If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

                      more

                      Time

                      (Monday) 2:00 pm - 4:00 pm

                      CalendarGoogleCal

                      27mar3:30 pm4:30 pmPartner Event: Get Wild Online Dance Class3:30 pm - 4:30 pm

                      Event Details

                      Get Wild is a seated based exercise class run by Utah-based instructor Sutter. We dance for an hour building up intensity and speed of movements for a great cardiovascular

                      Event Details

                      Get Wild is a seated based exercise class run by Utah-based instructor Sutter. We dance for an hour building up intensity and speed of movements for a great cardiovascular workout. We modify all movements for each individual to challenge balance, strength and endurance in a way that protects the shoulder joint. Come join us!

                      How to Connect to Zoom:

                      • From your browser:https://utah.zoom.us/j/92717670355
                      • From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get into the meeting. Meeting ID: 92717670355
                      • Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 92717670355
                      • If not in BC, find your local number here: zoom.us/u/acMz0fXoVA

                      If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

                      more

                      Time

                      (Monday) 3:30 pm - 4:30 pm

                      CalendarGoogleCal

                      27mar6:00 pm7:00 pmBook Club with Lisa6:00 pm - 7:00 pm

                      Event Details

                      Zoom connection info is below. If you’ve ever wanted to learn more about the books you’re reading, join SCI BC peer Lisa Hislop and the book club readers as we work

                      Event Details

                      Zoom connection info is below.

                      If you’ve ever wanted to learn more about the books you’re reading, join SCI BC peer Lisa Hislop and the book club readers as we work our way through books we’ve always wanted to read (the books are available as audiobooks, digital and hard copy versions). Each week, we read about an hour of the book (or three chapters), then meet to discuss it. We go over what happened and dip our toes into literary analysis, discussing the plot, themes, characters, the author, the time period, and other influences. It usually takes us between 8 and 20 weeks to read the longer texts and 2 to 4 weeks for shorter stories and plays. Once we’re nearing the end of a book, we submit books we’d like to try and choose the group favourite for our next read. Feel free to pop in and check us out!

                      The group is reading Beloved by Toni Morrison.

                      According to Good Reads, Winner of the Pulitzer Prize, Toni Morrison’s Beloved is a spellbinding and dazzlingly innovative portrait of a woman haunted by the past. Combining the visionary power of legend with the unassailable truth of history, Morrison’s unforgettable novel is one of the great and enduring works of American literature.

                      How to Connect to Zoom:

                      –   From your browser: https://zoom.us/j/91890201610

                      –   From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 918 9020 1610

                      –   Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 918 9020 1610

                      –  If not in BC, find your local number here: https://zoom.us/u/acMz0fXoVA

                      If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

                      Have ideas for other ReachOut! Online sessions? Contact Jenna at jwright@sci-bc.ca to share your feedback.

                      more

                      Time

                      (Monday) 6:00 pm - 7:00 pm

                      CalendarGoogleCal

                      27mar6:00 pm7:00 pmQuad Life with Ean Price6:00 pm - 7:00 pm

                      Event Details

                      Join host Ean Price for a casual chat about life and quadriplegia. https://sci-bc.ca/wp-content/uploads/2021/03/quadgroup-ean.mp4 How to Connect

                      Event Details

                      Join host Ean Price for a casual chat about life and quadriplegia.


                      https://sci-bc.ca/wp-content/uploads/2021/03/quadgroup-ean.mp4

                      How to Connect to Zoom:https://us02web.zoom.us/j/86892984948

                      –   From your browser: –   From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 868 9298 4948

                      –   Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 868 9298 4948

                      –  If not in BC, find your local number here: https://zoom.us/u/acMz0fXoVA

                      If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

                      more

                      Time

                      (Monday) 6:00 pm - 7:00 pm

                      Organizer

                      Teri Thorsontthorson@sci-bc.ca | 778-834-2056

                      CalendarGoogleCal

                      28mar10:30 am11:30 amLong Term Care Peer Group10:30 am - 11:30 am

                      Event Details

                      Zoom connection info is below. For residents, families and support staff living in long term care facilities, join Okanagan peer Jeff Gartrell as he hosts a social chat connecting other peers

                      Event Details

                      Zoom connection info is below.

                      For residents, families and support staff living in long term care facilities, join Okanagan peer Jeff Gartrell as he hosts a social chat connecting other peers across the province.

                      Join via Zoom:

                      https://us02web.zoom.us/j/85108414985

                      Time

                      (Tuesday) 10:30 am - 11:30 am

                      CalendarGoogleCal

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