Much More Than Coffee: South Fraser Active Living Group
In two short years, the South Fraser Active Living Group has taken Peer power to a whole new level.
Grow Your Own Cannabis
Have you ever thought about the benefits or growing your own therapeutic cannabis? Here’s what you need to know, before you grow.
New Peer Invention: Accessible Exercise Equipment
Antonio Ramunno ‘s inspired innovation, Wallgym, is a game changer for any wheelchair user seeking a home-based way of getting in better shape.
Questionable Timing
Scientists have found evidence that SCI disrupts the body’s internal clock. Dr. Gaudet is working to understand the mechanisms and implications of this — and develop strategies to lessen the impact.
The Latest Squeeze: How Pelvic Exercises Can Help Your Bladder
Pelvic floor exercises—or kegels—are designed to strengthen the pelvic floor muscles to help reduce urinary incontinence. Better yet, they’re great for both men and women and can be done easily at home! Learn how.
Pleasure Principles Part 2: Partners and Peer Support
Sex is healthy. In your own privacy or with a partner, you deserve to have a sexual life, if you want it, says Dr. Stacy Elliott.
Bladder Issues? Hydration is Key!
With summer approaching and temperatures rising, now is a great time to quench your thirst for answers about bladder issues with help from our sponsors and friends at Coloplast.
Pleasure Principles Part 1: SCI and Sexuality
Every person with SCI should unlock their sexual potential. Getting started is easier than you think, says Sexual Medicine Physician and Clinical Professor, Dr. Stacy Elliott. Here’s how.
3 Tips for Exercise Success with SCI
Ready, steady, go! If only exercise were that easy … Whether you’re thinking about getting back into your workout routine or you’re brand new to exercise, here are three tips to help you achieve your goals (whatever they may be!)
Wheelchair 101: Maintenance and Minor Repairs
How do I change a flat tire? What should I have in my toolkit? How often should I check my chair? Macdonald’s Home Health Care recently shared their tips with our Surrey Peer Coffee group and we’ve compiled them here as a handy reference.
Calorie Crunch: Nutrition and SCI
Dr. Kristine Cowley explores the link between SCI and obesity with new research from the University of Manitoba—you may be surprised by what she found.
SCI BC Practicum Student Shares Her Para Nordic Skiing Experience
The World Para Nordic Skiing Championships brought attention and awareness to para sports in Prince George. SCI BC Practicum student, Alecia, shares her experience of the event and offers some advice on para sport options in BC.