Fuel Up
Nutrition researchers and a sport dietician weigh in on how to fuel your body for optimal health and performance.
Healthy Food & Bladder Issues
Weight, infection risk, skin condition and digestion are factors that influence your bladder. Learn about the sources for a balanced diet.
Get Fit in the New Year: 11 Workout Tips for People with SCI
It’s that time of year again. A new year means new resolutions to ‘get fit’ and hit the gym, but statistics show that most New Year’s goals end in failure due to their unrealistic nature. Let’s fix that.
SCI and Mental Wellbeing: Top 25 Takeaways from our Annual Health Forum
Connection. Nutrition. Fitness. Pain Management. Mindfulness. These tips and tricks from our 2016 SCI Mental Wellbeing Forum can change your life.