Exercise for the Ages: A Workout Group with Aida

*Please note: The June sessions have been cancelled.

Looking for a fun and supportive way to stay active from the comfort of your home? Join Aida every Tuesday and Thursday for Exercise for the Ages, a virtual fitness class designed to help you move, stretch and strengthen at your own pace.

Each session includes a well-rounded mix of stretching, cardio and resistance training, tailored to meet the needs of peers of all ages and abilities. Whether you’re new to exercise or looking to maintain your fitness routine, Aida’s expert guidance and encouragement will help you build confidence, improve flexibility and boost your overall health.

How to Connect to Zoom:

• From your browser: https://us02web.zoom.us/j/83438021683
• From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 834 3802 1683
• Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 834 3802 1683
• If not in BC, find your local number here: https://zoom.us/u/acMz0fXoVA

If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca

About the instructor: Hello there! My name is Aida, and I’m a Certified Fitness Instructor.  I’m also a dancer/choreographer. I started dancing when I was in kinder, and since then I became active in all school dancing events.  I was in grade one when I started leading a physical education (P.E.) and dancing inside our classroom, and my teacher called me as the youngest dancing instructor (D.I.) in our elementary school way back in the Philippines. As I grow older my love in Fitness become stronger and stronger.

My mother told me that on the 5th month of her pregnancy with me, she always woke up in the middle of the night to deal with my dancing and exercise movements in her tummy. At the age of 5-year-old I started competing with my cousins either dancing or sport in our local community. I was in grade one when I did my first hula competition in the school, and I won the 2nd place and that was the beginning of my leadership in Fitness. I became very active in every community I moved in.

I graduated here in Canada with a TOTAL FITNESS LEADERSHIP EDUCATION (Diploma). A Personal Trainer, Boot Camp/Gym Instructor/Certified Older Adult instructor, Osteofit Instructor, Water Instructor (Aquasize exercise in the swimming pool), Active hand instructor (for patrons with disabilities in all ages), Fitness Theory, Nutrition and Weight Loss adviser.

My favorite sports: Volleyball and table tennis, and my Fave Quotes: “You don’t have to be great to start, but you have to start to be great.” (by Zig Ziglar)