Here is listing of exercise videos, sports programs, and additional resources that are focused on providing inclusive activities for the disability community.
Resources to Exercise at Home:
Dowel or Broomstick Aerobics Videos
National Centre on Health, Physical Activity and Disability Videos
Shepherd Centre SCI Exercise Resources
Spinal Cord Injury Research Evidence Exercise Videos
SCI Action Canada At Home Strength Training Guides
Inclusive Physiotherapy Exercises
In-Person Options:
PARC ICORD Gym
818 West 10th Ave.
Vancouver BC, V5Z 1M9
604 675-8814
