Pelvic floor exercises—or kegels—are designed to strengthen the pelvic floor muscles to help reduce urinary incontinence. Better yet, they're great for both men and women and can be done easily [...]
Daily life can be busy, especially after an SCI. These tips for creating a catheterization routine will give you the freedom to focus on the good times.
Oh, the places you’ll go! But not without your catheters… Whether its your first trip after an SCI or one of many, these useful preparation tips can help ensure your trip is memorable for all the [...]