News and Blog Archives

Tattoos often mean more than what you can see on the surface, especially after an SCI.  SCI BC's Digital Communications Coordinator and Peer Gabe Chesman shares what his ink means to him and [...]

This tasty salsa is not only healthy, it's a great way to spice up any meal.

This hearty salad is easy to make, fresh and delicious! Adding toppings is a simple way to transform a bowl of greens into a nutrient-rich meal.

These easy to make and healthy burritos are guaranteed to fill your tummy. They are also perfect to freeze and save for a later day.

Dr. Andrei Krassioukov explains how Botox can reduce SCI complications with input from SCI peers Teri Thorson and John Chernesky.

Ten years ago, Master Michael Sirota led a series of ground-breaking self defence workshops for in- and out-patients at GF Strong. Now, with Para Taekwondo set to make its debut at the 2020 [...]