The Latest Squeeze: How Pelvic Exercises Can Help Your Bladder
Pelvic floor exercises—or kegels—are designed to strengthen the pelvic floor muscles to help reduce urinary incontinence. Better yet, they’re great for both men and women and can be done easily at home! Learn how.
3 Tips for Exercise Success with SCI
Ready, steady, go! If only exercise were that easy … Whether you’re thinking about getting back into your workout routine or you’re brand new to exercise, here are three tips to help you achieve your goals (whatever they may be!)
Healthy Food & Bladder Issues
Weight, infection risk, skin condition and digestion are factors that influence your bladder. Learn about the sources for a balanced diet.
Work: How to Manage Bladder Issues
Bladder issues can’t be left at home but they don’t have to have a big impact on your workday. Here are some tips so you can concentrate on doing a good job.
The Importance of Routine: Inspiration for Fitting Catheterizations (IC) Into Your Daily Life
Daily life can be busy, especially after an SCI. These tips for creating a catheterization routine will give you the freedom to focus on the good times.
Travel, SCI & Intermittent Catheterization: Important Advice That’s NOT In Your Guidebook
Oh, the places you’ll go! But not without your catheters… Whether its your first trip after an SCI or one of many, these useful preparation tips can help ensure your trip is memorable for all the right reasons.