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    • About SCI BC
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    • Province-Wide
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    • Become an SCI BC Member
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    • SCI Info Database
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    • About Spinal Cord Injury
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    • Spinal Cord Injury Research
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      • Accessible Travel Guide
      • Travel Videos
      • Travel Stories
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      • Accessible Recreation and Leisure
      • Access BC
      • Accessible BC Virtual Tours
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    • Blog
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    • Submit Your Story
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News and Blog Archives

Tag Archives for: "mental health"
Home » mental health
 SCI and COVID-19 Frequently Asked Questions (FAQ)

SCI and COVID-19 Frequently Asked Questions (FAQ)

March 11, 2021

Right now, there's a lot of COVID-19 information in the news, online and on TV. What and who do we trust? Because there's so much uncertainty about where to go for reliable information, our team [...]

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     Vivian’s Corner – June 2019

    Vivian’s Corner – June 2019

    June 4, 2019

    This June 2019 issue of Vivian's Corner newsletter focuses on mindfulness, with links to academic and personal insights, including two of our own Peers' experiences.

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       How the GRAGOPEAN Scholarship Trust Changed Everything: Q+A with Fiona Ma

      How the GRAGOPEAN Scholarship Trust Changed Everything: Q+A with Fiona Ma

      March 20, 2019

      Fiona Ma received GRAGOPEAN Scholarship Trust funding to pursue a degree in nursing! Here's how the scholarship impacted her education and life goals.

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         Four Ways to Combat Isolation This Holiday Season

        Four Ways to Combat Isolation This Holiday Season

        December 18, 2018

        Isolation. Loneliness. These may be common words or feelings, especially as the holidays approach.

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           Transgender with a Disability: One Man’s Journey Towards Acceptance and Belonging

          Transgender with a Disability: One Man’s Journey Towards Acceptance and Belonging

          April 12, 2017

          Trevor had a secret: for 10 years he'd been living as a trans man. But when a Peer from his own SCI community came out, Trevor finally found his voice.

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             Nutrition. Fitness. Connection. Mindfulness… And what it all means when it comes to SCI.

            Nutrition. Fitness. Connection. Mindfulness… And what it all means when it comes to SCI.

            May 2, 2016

            Ahead of our 2016 SCI Health Forum, we asked participants to answer a few key questions about mental wellbeing and SCI. Here's what you said—and what you need to know.

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               SCI and Mental Wellbeing: Top 25 Takeaways from our Annual Health Forum

              SCI and Mental Wellbeing: Top 25 Takeaways from our Annual Health Forum

              April 29, 2016

              Connection. Nutrition. Fitness. Pain Management. Mindfulness. These tips and tricks from our 2016 SCI Mental Wellbeing Forum can change your life.

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                 A Holistic Approach to SCI: Bridging the Gap Between Mental and Physical Health

                A Holistic Approach to SCI: Bridging the Gap Between Mental and Physical Health

                April 14, 2016

                Research shows that mental and physical health are deeply intertwined. So why do we keep separating the two?

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                   Holiday depression reality and what you can do

                  Holiday depression reality and what you can do

                  December 6, 2013

                  Holiday feasting. Time with family. Winter scenes of snowflakes, snowmen and glittering trees. Beautiful decorations. Sleigh rides.

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                    Contact Us
                    • Spinal Cord Injury BC
                    • 780 SW Marine Drive, Vancouver, BC V6P 5Y7
                    • (604) 324-3611
                    • (604) 326-1229
                    • info@sci-bc.ca
                    • www.sci-bc.ca
                    Upcoming Events
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                    Virtual/Online

                    14apr6:00 pm7:00 pmSelf-Advocacy Focus Group6:00 pm - 7:00 pm

                    Event Details

                    Looking for your insight on Advocacy! We’re holding a focus group to get your feedback on what self-advocacy means to you, any tips you can share, and any barriers you may

                    Event Details

                    Looking for your insight on Advocacy!

                    We’re holding a focus group to get your feedback on what self-advocacy means to you, any tips you can share, and any barriers you may have faced. Additionally we will be asking for your input on a draft version of an advocacy guide we’re putting together. Please join us on April 14th at 6pm for this group discussion.

                    Registration is required as there are limited seats available. Attendees will receive $20 for their participation!

                    Register in advance for this meeting:
                    https://us02web.zoom.us/meeting/register/tZclfu-hrz4jH9SUPh6wyP4frRFXko-7k3gs

                    After registering, you will receive a confirmation email containing information about joining the meeting.

                    We have a short survey of 16 questions that we’d love your input on as well. You can find it here: https://www.surveymonkey.com/r/PXCVPM8

                    If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

                    Have ideas for other ReachOut! Online sessions? Contact Jenna at jwright@sci-bc.ca to share your feedback.

                    more

                    Time

                    (Wednesday) 6:00 pm - 7:00 pm

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                    15apr11:00 am12:00 pmWestcoast Wheelchair Adaptive Boxing featuring Leo Sammarelli11:00 am - 12:00 pm

                    Event Details

                    Zoom connection info is below. SCI BC Peer, Leo Sammarelli has been boxing for 10 years and teaching adaptive boxing since June 2019. We’re excited to announce that he’s now leading

                    Event Details

                    Zoom connection info is below.

                    SCI BC Peer, Leo Sammarelli has been boxing for 10 years and teaching adaptive boxing since June 2019. We’re excited to announce that he’s now leading an online boxing home-workout for Peers! These workouts are designed to help with physical strength and functionality in every day life, and focus on: building core strength, cardio vascular health (adaptive Tabata), range of motion and flexibility, functional breathing, coordination and joint and muscle health. Join him and other Peers online for these intense and super fun workouts!

                    Please bring a long stick, (broom stick or dowel), free weights (soup cans etc) and a theraband.

                    NOTE: This event is part of SCI BC’s ReachOut! Virtual Peer Groups. Zoom online conferencing and telephone dial-in is used to connect with everyone. Details on how to connect are below.

                    How to Connect to Zoom:

                    –   From your browser: https://zoom.us/j/83073079597

                    –   From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 830 7307 9597

                    –   Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 830 7307 9597

                    –  If not in BC, find your local number here: https://zoom.us/u/acMz0fXoVA

                    If you’re interested in working out more often with Leo, he’s teaching two more classes each week through Westcoast Wheelchair Adaptive Boxing.
                    They’re held on Tuesdays and Saturdays at 11am and are $12/class. Connect with him at wwaboxing@gmail.com or 778-836-5406, if you would like to join in!

                    If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

                    Have ideas for other ReachOut! Online sessions? Contact Jenna at jwright@sci-bc.ca to share your feedback.

                    more

                    Time

                    (Thursday) 11:00 am - 12:00 pm

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                    Close up on Leo Sammarelli looking into camera holding up yellow boxing gloves

                    15apr3:00 pm5:00 pmVirtual EventOnline Peer Coffee with Brandy3:00 pm - 5:00 pm

                    Event Details

                    Grab your favourite drink and join us for some casual group conversation with SCI BC’s Prince George Peer Coordinator, Brandy Stiles. This group currently meets the third Thursday of each

                    Event Details

                    Grab your favourite drink and join us for some casual group conversation with SCI BC’s Prince George Peer Coordinator, Brandy Stiles. This group currently meets the third Thursday of each month.

                    This event is video, voice and phone friendly.

                    NOTE: This event is part of SCI BC’s ReachOut! Online Peer Groups. Zoom online conferencing and telephone dial-in is used to connect with everyone. Details on how to connect are below.

                    How to Connect to Zoom:

                    –   From your browser: https://zoom.us/j/152139719

                    –   From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get into the meeting. Meeting ID: 152 139 719

                    –   Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 152 139 719

                    If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

                    Have ideas for other ReachOut! Online sessions? Contact Jenna at jwright@sci-bc.ca to share your feedback.

                    more

                    Time

                    (Thursday) 3:00 pm - 5:00 pm

                    Organizer

                    Brandy Stilesbstiles@sci-bc.ca | 250-563-6942

                    CalendarGoogleCal

                    Virtual Event Details

                    RUN

                    Join the live stream

                    Join the Event Now

                    15apr6:00 pm7:00 pmWomen's Group with Spring Hawes6:00 pm - 7:00 pm

                    Event Details

                    Zoom connection info is below. Join SCI BC peer, Spring and other ladies from around BC for an hour of connection and conversation! PLEASE NOTE: we have changed the time to

                    Event Details

                    Zoom connection info is below.

                    Join SCI BC peer, Spring and other ladies from around BC for an hour of connection and conversation! PLEASE NOTE: we have changed the time to 6 pm so participants can take advantage of the longer days and cap off their Thursday with an evening chat!

                    How to Connect to Zoom:

                    • From your browser:https://zoom.us/j/82550938417
                    • From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get into the meeting. Meeting ID: 825 5093 8417
                    • Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 825 5093 8417
                    • If not in BC, find your local number here: zoom.us/u/acMz0fXoVA

                    If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

                    Have ideas for other ReachOut! Online sessions? Contact Jenna at jwright@sci-bc.ca to share your feedback.

                    more

                    Time

                    (Thursday) 6:00 pm - 7:00 pm

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