Why Number Two Is Priority One
SFU Researcher Dr. Victoria Claydon recently completed an ambitious three-year study on bowel care, and its relationship to autonomic dysreflexia and quality of life. The results are eye-opening.
Adventure with SCI: Yellowstone National Park
Barcelona native, Manu Heras, always dreamed of visiting Yellowstone National Park. When he finally got the chance it was everything he hoped it would be.
Take a Pass On the Snake Oil but Not These SCI Exercise Guidelines
We live in a golden age of quackery in which we are constantly bombarded by fake news and bogus “science.” So how do we know which guidelines to trust?
Adventure with SCI: Getting Back to Travelling
Before he was injured, Manu Heras loved to travel. Now, the Barcelona native is back on the road, crossing continents, mingling with locals, and seeking out adventures off the beaten track.
Fires, Floods, and Emergencies: What You Can Do To Help
It’s that time of year again. A new year means new resolutions to ‘get fit’ and hit the gym, but statistics show that most New Year’s goals end in failure due to their unrealistic nature. Let’s fix that.
Adventure with SCI: Road Trip Tips
Do you feel like going on an adventure? Consider a few simple tips and tricks that will make make a huge difference in your travels.
Join the Food Bank!
Would extra groceries help stretch your food budget? The Vancouver Food Bank is here to help! Here’s how to access services near you.
Okanagan Flooding: Be Prepared
With flood warnings for the Okanagan this weekend and the potential for floods in other areas, we are sending this urgent reminder for everyone throughout the province (and beyond) to be prepared for natural disaster emergencies.
Adventure with SCI: Overnight Camping Tips
A night in nature can be daunting, but camping is still possible (and enjoyable) after SCI! Here are our top camping tips for a successful sleepover in the Great Outdoors.
Love Me? Love My Catheter – He Said, She Said
Romance, passion, and …. catheters? Two SCI BC Peers—one male and one female—to take us through the ins and outs of sex, SCI and catheterization.
7 Easy Tips To Make Cooking More Accessible
For many people with disabilities, cooking can be a daunting task. Limited hand function, inaccessible spaces, and budgetary constraints tend to leave home cooking on the back burner. We asked a group of kitchen-savvy Peers to share their top tips and tricks for frustration-free cooking.
11 Things I Love About My Wheelchair
It’s a love-hate relationship when it come to wheelchairs, but this Valentine’s Day we’re all about the love. Here’s 11 things our Peers love about their rides.