Have questions about SCI and sexuality? What about relationships? Dating? Fertility? Look no further! Read on to learn more about our new sexual health peer mentorship program and meet some of [...]
Sex is healthy. In your own privacy or with a partner, you deserve to have a sexual life, if you want it, says Dr. Stacy Elliott.
Every person with SCI should unlock their sexual potential. Getting started is easier than you think, says Sexual Medicine Physician and Clinical Professor, Dr. Stacy Elliott. Here’s how.
Romance, passion, and .... catheters? Two SCI BC Peers—one male and one female—to take us through the ins and outs of sex, SCI and catheterization.
Catheters and bladder issues don't always make the foxiest bedfellows. Coloplast explains why planning is sexy—so you can turn up the heat (not the UTIs).
We acknowledge that our provincial work takes place on the territories of Indigenous peoples who have lived on and cared for the land for time immemorial. SCI BC’s head office, GF Strong resource centre, and shared Victoria office are located on the traditional and ancestral territory of the Coast Salish peoples – Squamish, Tsleil-Waututh, Musqueam, and Lekwungen Nations. Our Prince George regional office is on the traditional and ancestral territory of the Lheidli T’enneh Nation.
01feb11:00 am11:45 amHome Workout with Rod Bitz11:00 am - 11:45 am
Zoom connection info is below. Join Rod Bitz for an at-home 45-minute group fitness session. Anyone is welcome to join! It is best to connect with video, but audio and dial-in
Zoom connection info is below.
Join Rod Bitz for an at-home 45-minute group fitness session. Anyone is welcome to join! It is best to connect with video, but audio and dial-in are available. Please have the following items handy for your workout session:
-Free weights
-Theraband
-Long stick like a broom stick
-Water to drink
How to Connect to Zoom:
– From your browser: https://zoom.us/j/488630051
– From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 488 630 051
– Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 488 630 051
– If not in BC, find your local number here: https://zoom.us/u/acMz0fXoVA
If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.
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(Wednesday) 11:00 am - 11:45 am
01feb2:00 pm3:00 pmNorthern BC Online Coffee Group2:00 pm - 3:00 pm
Zoom connection info is below. Connect with others at home in Northern BC! Join SCI BC staff and coffee group leaders Brandy Stiles and Lori Slater as they host a casual,
Zoom connection info is below.
Connect with others at home in Northern BC! Join SCI BC staff and coffee group leaders Brandy Stiles and Lori Slater as they host a casual, conversational meetup with others in your region. This event is video, voice and phone friendly.
How to Connect to Zoom:
– From your browser: https://zoom.us/j/650057658
– From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 650 057 658
– Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 650 057 658
– If not in BC, find your local number here: https://zoom.us/u/acMz0fXoVA
If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.
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(Wednesday) 2:00 pm - 3:00 pm
Brandy Stilesbstiles@sci-bc.ca | 250-563-6942
01feb4:00 pm6:00 pmManaging the Winter Blues4:00 pm - 6:00 pm
The winter months in British Columbia can be a time when people struggle with low mood. There are ways to help lift mood and feel better. Using the slogan “Take
The winter months in British Columbia can be a time when people struggle with low mood. There are ways to help lift mood and feel better. Using the slogan “Take your MEDSS!” (M-mindfulness E-exercise D-diet S-sleep S-social connection) a panel of Peer experts will provide useful information in these key areas that influence our health and well-being. The workshop will also offer those interested an opportunity to make a personal action plan.
Register for SCI BC’s informative workshop and beat those winter blues: https://us02web.zoom.us/meeting/register/tZMld-2hrjspE9bJOeUjhKI9gVUJw_rWPxBC
Contact Peter Chisholm at pchisholm@sci-bc.ca for more info.
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(Wednesday) 4:00 pm - 6:00 pm
Peter Chisholmpchisholm@sci-bc.ca | 604.739.5913
01feb6:00 pm8:00 pmMonthly Writer’s Workshop6:00 pm - 8:00 pm
There are three keys to better writing: The first is talking about what you read (shameless plug for SCI BC’s book club). The second is sharing your writing with
There are three keys to better writing: The first is talking about what you read (shameless plug for SCI BC’s book club). The second is sharing your writing with fellow writers. And the third is learning to give and receive critique (the word is pretentious, but the group is not).
If you’ve never attended a writer’s workshop before, I know what you’re thinking: Sharing?! And while it’s true that some people write for themselves, the rest of us dream of our work being enjoyed by another person one day, which means that when you’re ready, you will need to take the leap. And what better place than a small group of people who all feel the same churning feeling in their midsection!
Our monthly writer’s workshop is a cozy place where we take turns sharing our writing and learning how to give and receive productive feedback. Your host, Lisa Hislop, is a professional fiction editor who will help you strengthen your writing and build your confidence as a writer.
How to Connect to Zoom:
If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.
Have ideas for other ReachOut! Online sessions? Contact Teri at tthorson@sci-bc.ca to share your feedback.
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(Wednesday) 6:00 pm - 8:00 pm
Teri Thorsontthorson@sci-bc.ca | 778-834-2056
01feb6:00 pm8:00 pmPizza & Games Night6:00 pm - 8:00 pm Cloverdale Recreation Centre, 6188 176 St
Pizza AND games?? What could be better? Come by the Cloverdale Recration Centre for some friendly competition and a tasty bite with SCI BC peers. Please RSVP with Rod Bitz at
Pizza AND games?? What could be better? Come by the Cloverdale Recration Centre for some friendly competition and a tasty bite with SCI BC peers.
Please RSVP with Rod Bitz at rbitz@sci-bc.ca to confirm your spot (and your slice!). We hope to see you there.
(Wednesday) 6:00 pm - 8:00 pm
Cloverdale Recreation Centre
6188 176 St
Rod Bitz
