Cooking on a Budget: Gomaae, Tofu Poke, Tamari-Roasted Almonds
This fall we held two cooking classes on Vancouver Island focused on healthy cooking options for Peers on a budget. Try these delicious recipes for great meals throughout the week!
Healthy Hummus, Tabouli and Two Stews!
Our last cooking class focused on combatting SCI fatigue through healthy eating. These recipes make hummus, tabouli, persian lamb chickpea stew and eggplant stew.
Healthy Soup, Salad and Dessert!
These recipes for golden curry lentil soup, Caesar salad dressing and banana bliss balls make for a perfect dinner with friends while being mindful of SCI nutrition!
Roasted Tomato-Chile de Arbol Salsa
This tasty salsa is not only healthy, it's a great way to spice up any meal.
Super Seedy Salad for Skin Health
This hearty salad is easy to make, fresh and delicious! Adding toppings is a simple way to transform a bowl of greens into a nutrient-rich meal.
Easy Vegetarian Bean Burritos
These easy to make and healthy burritos are guaranteed to fill your tummy. They are also perfect to freeze and save for a later day.
7-Vegetable and “Cheese” Soup
Silky smooth and bursting with 7 different vegetables, this soup will keep you feeling great all fall and winter long.
