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News and Blog Archives

Tag Archives for: "vegetables"
Home » vegetables
 Cooking on a Budget: Gomaae, Tofu Poke, Tamari-Roasted Almonds

Cooking on a Budget: Gomaae, Tofu Poke, Tamari-Roasted Almonds

December 3, 2019

This fall we held two cooking classes on Vancouver Island focused on healthy cooking options for Peers on a budget. Try these delicious recipes for great meals throughout the week!

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     Healthy Hummus, Tabouli and Two Stews!

    Healthy Hummus, Tabouli and Two Stews!

    May 17, 2019

    Our last cooking class focused on combatting SCI fatigue through healthy eating. These recipes make hummus, tabouli, persian lamb chickpea stew and eggplant stew.

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       Healthy Soup, Salad and Dessert!

      Healthy Soup, Salad and Dessert!

      April 24, 2019

      These recipes for golden curry lentil soup, Caesar salad dressing and banana bliss balls make for a perfect dinner with friends while being mindful of SCI nutrition!

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         Roasted Tomato-Chile de Arbol Salsa

        Roasted Tomato-Chile de Arbol Salsa

        April 25, 2018

        This tasty salsa is not only healthy, it's a great way to spice up any meal.

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           Super Seedy Salad for Skin Health

          Super Seedy Salad for Skin Health

          April 24, 2018

          This hearty salad is easy to make, fresh and delicious! Adding toppings is a simple way to transform a bowl of greens into a nutrient-rich meal.

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             Easy Vegetarian Bean Burritos

            Easy Vegetarian Bean Burritos

            April 24, 2018

            These easy to make and healthy burritos are guaranteed to fill your tummy. They are also perfect to freeze and save for a later day.

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               Lentil and Vegetable Khichdi Recipe

              Lentil and Vegetable Khichdi Recipe

              October 24, 2017

              The epitome of comfort food all over India!

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                 7-Vegetable and “Cheese” Soup

                7-Vegetable and “Cheese” Soup

                January 26, 2016

                Silky smooth and bursting with 7 different vegetables, this soup will keep you feeling great all fall and winter long.

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                  08mar1:00 pm3:00 pmReachOut! Virtual Peer Group - South Fraser Active Living @ Home1:00 pm - 3:00 pm

                  Event Details

                  Zoom connection info is below. Join this fun and active group from the Surrey, Delta and Langley areas for some great conversation. This event is video, voice and phone friendly. NOTE: This

                  Event Details

                  Zoom connection info is below.

                  Join this fun and active group from the Surrey, Delta and Langley areas for some great conversation. This event is video, voice and phone friendly.

                  NOTE: This event is part of SCI BC’s ReachOut! Virtual Peer Groups. Zoom online conferencing and telephone dial-in is used to connect with everyone. Details on how to connect are below.

                  How to Connect to Zoom:

                  • From your browser: https://zoom.us/j/85861898783
                  • From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get into the meeting. Meeting ID: 858 6189 8783
                  • Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 858 6189 8783
                  • If not in BC, find your local number here: https://zoom.us/u/acMz0fXoVA

                  If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

                  Have ideas for other ReachOut! sessions? Contact Teri at tthorson@sci-bc.ca to share your feedback.

                  more

                  Time

                  (Monday) 1:00 pm - 3:00 pm

                  Organizer

                  South Fraser Active Living Groupsfactiveliving@gmail.com

                  CalendarGoogleCal

                  09mar11:00 am12:00 pmKamloops Online Peer Meet-up11:00 am - 12:00 pm

                  Event Details

                  Zoom connection info is below. Missing your Kamloops buddies? Join Scotty & Tyler for a weekly online meet-up! NOTE: This event is part of SCI BC’s ReachOut! Online Peer Groups. Zoom online

                  Event Details

                  Zoom connection info is below.

                  Missing your Kamloops buddies? Join Scotty & Tyler for a weekly online meet-up!

                  NOTE: This event is part of SCI BC’s ReachOut! Online Peer Groups. Zoom online conferencing and telephone dial-in is used to connect with everyone. Details on how to connect are below.

                  How to Connect to Zoom: 

                  –   From your browser: https://zoom.us/j/98960820179

                  –   From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 989 6082 0179

                  –   Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 989 6082 0179

                  If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

                  Have ideas for other ReachOut! Online sessions? Contact Teri at tthorson@sci-bc.ca to share your feedback

                  more

                  Time

                  (Tuesday) 11:00 am - 12:00 pm

                  Organizer

                  Scott Jamessjames@sci-bc.ca | 250-308-1997

                  CalendarGoogleCal

                  10mar1:00 pm3:00 pmOkanagan Chin Up - Chin Wag1:00 pm - 3:00 pm

                  Event Details

                  Zoom connection info is below. Scotty and James will be leading this casual and uplifting “chin wag” for those who are at home in the Okanagan and ready to connect! This

                  Event Details

                  Zoom connection info is below.

                  Scotty and James will be leading this casual and uplifting “chin wag” for those who are at home in the Okanagan and ready to connect! This is a partnership event with SCI BC and Accessible Okanagan and is video, voice and phone friendly.

                  How to Connect to Zoom: 

                  –   From your browser: https://us02web.zoom.us/j/89872170883

                  –   From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 898 7217 0883

                  –   Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 898 7217 0883

                  If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

                  Have ideas for other ReachOut! Virtual sessions? Contact Teri at tthorson@sci-bc.ca to share your feedback.

                  more

                  Time

                  (Wednesday) 1:00 pm - 3:00 pm

                  Organizer

                  Scott Jamessjames@sci-bc.ca | 250-308-1997

                  CalendarGoogleCal

                  10mar2:00 pm3:00 pmNorthern BC Online Coffee Group2:00 pm - 3:00 pm

                  Event Details

                  Zoom connection info is below. Connect with others at home in Northern BC! Join SCI BC staff and coffee group leaders Brandy Stiles and Lori Slater as they host a casual,

                  Event Details

                  Zoom connection info is below.

                  Connect with others at home in Northern BC! Join SCI BC staff and coffee group leaders Brandy Stiles and Lori Slater as they host a casual, conversational meetup with others in your region. This event is video, voice and phone friendly.

                  Just a reminder with the end of daylight savings time, some areas of the province will no longer be on the same time zone.

                  NOTE: This event is part of SCI BC’s ReachOut! Virtual Peer Groups. Zoom online conferencing and telephone dial-in is used to connect with everyone. Details on how to connect are below.

                  How to Connect to Zoom:

                  –   From your browser: https://zoom.us/j/650057658

                  –   From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 650 057 658

                  –   Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 650 057 658

                  –  If not in BC, find your local number here: https://zoom.us/u/acMz0fXoVA

                  If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

                  Have ideas for other ReachOut! Virtual sessions? Contact Teri at tthorson@sci-bc.ca to share your feedback.

                  more

                  Time

                  (Wednesday) 2:00 pm - 3:00 pm

                  Organizer

                  Brandy Stilesbstiles@sci-bc.ca | 250-563-6942

                  CalendarGoogleCal

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