Where Science Meets Spirit
We chatted with SCI peer and health coach Mary-Jo Fetterly about wellness, resilience and her new book “Where Science Meets Spirit: The Autobiography of a Paralyzed Yogi”.
Rehab Rap: Botox for SCI Complications
Dr. Andrei Krassioukov explains how Botox can reduce SCI complications with input from SCI peers Teri Thorson and John Chernesky.
Inner Strength Training
Ten years ago, Master Michael Sirota led a series of ground-breaking self defence workshops for in- and out-patients at GF Strong. Now, with Para Taekwondo set to make its debut at the 2020 Paralympics and Therapeutic Martial Arts programs taking hold around the world, a growing number of supporters want to see the classes make a comeback.
Get Fit in the New Year: 11 Workout Tips for People with SCI
It’s that time of year again. A new year means new resolutions to ‘get fit’ and hit the gym, but statistics show that most New Year’s goals end in failure due to their unrealistic nature. Let’s fix that.