Pleasure Principles Part 1: SCI and Sexuality
Every person with SCI should unlock their sexual potential. Getting started is easier than you think, says Sexual Medicine Physician and Clinical Professor, Dr. Stacy Elliott. Here’s how.
3 Tips for Exercise Success with SCI
Ready, steady, go! If only exercise were that easy … Whether you’re thinking about getting back into your workout routine or you’re brand new to exercise, here are three tips to help you achieve your goals (whatever they may be!)
Wheelchair 101: Maintenance and Minor Repairs
How do I change a flat tire? What should I have in my toolkit? How often should I check my chair? Macdonald’s Home Health Care recently shared their tips with our Surrey Peer Coffee group and we’ve compiled them here as a handy reference.
Calorie Crunch: Nutrition and SCI
Dr. Kristine Cowley explores the link between SCI and obesity with new research from the University of Manitoba—you may be surprised by what she found.
SCI BC Practicum Student Shares Her Para Nordic Skiing Experience
The World Para Nordic Skiing Championships brought attention and awareness to para sports in Prince George. SCI BC Practicum student, Alecia, shares her experience of the event and offers some advice on para sport options in BC.
It’s All Downhill From Here!
After his injury, Cole Hoodicoff never expected to be able to rip down a rugged mountain trail. That all changed when SCI BC invited the Castlegar teenager to an adapted mountain bike camp.
Nothing but the Truth..Except Trust
How do we know what the truth is? The short answer is you need to turn to those you can trust.
Four Ways to Combat Isolation This Holiday Season
Isolation. Loneliness. These may be common words or feelings, especially as the holidays approach.
SCI BC’s Top Accessible Holiday Gifts
Here at SCI BC we’ve pulled together a few of our favourite accessible things for the person with a spinal cord injury or disability in your life.
Hello, Winter: 11 Tips to Navigate the Cold with SCI
Here are a few SCI-friendly reminders for navigating your neighbourhood in sub-zero temperatures, finding local events to keep active, and staying safe.
Weed 101: An SCI User’s Intro to Cannabis and Legalization
Studies suggest that cannabis can provide a range of health benefits for people with disabilities. As the October 17 legalization date approaches, we offer you this pot primer.
Healthy Food & Bladder Issues
Weight, infection risk, skin condition and digestion are factors that influence your bladder. Learn about the sources for a balanced diet.