Row For Health: Using Adapted Rowing Machines for Fitness and Health

Can adapted rowing machines help to maintain health and fitness? Here’s how researchers are helping to create accessible exercise options.
Brace Yourself—Using An Orthotic Brace for Healing and Mobility

How do you heal an injured arm or shoulder when you have to rely on it daily for mobility? One solution might be an orthotic brace.
Tara Llanes — Born To Mountain Bike

It’s been quite a life journey for SCI BC Peer Tara Llanes, but the one constant throughout it all has been a passion for mountain biking—a sport which she loves sharing with others.
The Caregiver Paradox: What Do You Do When You Can’t Socially Distance?

What do you do when it’s impossible to practise social distancing? That’s the dilemma faced by many of our Peers with quadriplegia who rely on caregivers every day.
Surveys for People with Disabilities during COVID-19

When the COVID-19 pandemic was declared, there was an enormous amount of uncertainty about what the future would hold. Along with it, came an enormous amount of surveys. To help navigate this “survey tsunami”, we’ve compiled a helpful list of those relevant for people with disabilities.
Introduction to Wills and Estate Planning with Hammerco Lawyers

How do you start planning for your Will? What do you need to know about estate planning? Is it really that complicated? Our sponsors at Hammerco Lawyers LLP lay out the basics of Wills and estate planning so you can get started now, for later.
How to Engage in Activism Without Attending a Protest

If you feel passionate about a movement what can you do to support it? With COVID-19 and as a person with a disability, do you feel safe participating in a protest? Here is some info on how to get involved and effect change while staying safe.
Dads and Daughters

A beautiful throwback article for this Father’s Day! Meet Michael Cameron and his daughter Madeline, and Scott Heron and his daughter Breanna, as they take a memorable weekend surf trip to Tofino with other SCI BC Peers!
Coloplast Care: Anywhere. Anytime. Now more than ever.

During this time of social distancing, Coloplast Care is here to continue to support those with bladder management issues. Here are some important facts that you may not know about the Coloplast Care Program!
Real-world study with lidocaine reveals surprising results.

Real-world study with lidocaine reveals suprising results — new findings by ICORD researchers strongly suggest lidocaine as part of your bowel program is probably doing more harm than good.
The UTI Wallet Card: Preventing UTI in SCI

A collaboration between GF Strong clinicians and SCI BC leads to development of an important new resource for our readers.
What To Do While Practising Physical Distancing

These days, we’re all spending more time inside to stay safe and healthy. Practising physical distancing may seem like a daunting task, but we’re in this together. To help curb boredom and promote mental health we’ve compiled a list of activities and resources to pass the time at home.