Travel, SCI & Intermittent Catheterization: Important Advice That’s NOT In Your Guidebook

Oh, the places you’ll go! But not without your catheters… Whether its your first trip after an SCI or one of many, these useful preparation tips can help ensure your trip is memorable for all the right reasons.
Adventure with SCI: Getting Back to Travelling

Before he was injured, Manu Heras loved to travel. Now, the Barcelona native is back on the road, crossing continents, mingling with locals, and seeking out adventures off the beaten track.
Haida Gwaii: Wheelchair to the Edge of the World

Emma Kivisild: dreamer, adventurer, wheelchair user. Here’s how one SCI BC Peer pulled off the accessible trip of a lifetime—and why you’ll want to plan a trip to Haida Gwaii, too.
Adventure with SCI: Hitting the Waves in a Beach Wheelchair

The only thing between you and the water is a funny plastic contraption. SCI BC Peer Tabassum Chagani reflects on her accessible beach chair experience—and shares why everyone should venture out of their comfort zones and into the waves.
Adventure with SCI: Ryan’s Vancouver to New Orleans Road Trip

Ryan Clarkson savours both the challenge and adventure of the open road. Read along as he drives from Vancouver to New Orleans adventure—and back!
Fires, Floods, and Emergencies: What You Can Do To Help

It’s that time of year again. A new year means new resolutions to ‘get fit’ and hit the gym, but statistics show that most New Year’s goals end in failure due to their unrealistic nature. Let’s fix that.
Adventure with SCI: Handcycling the Rocky Mountain Legacy Trail

Peer Program Coordinator, Paralympic champion and lifelong athlete Richard Peter shares his handcycling experience on Alberta’s Rocky Mountain Legacy Trail.
Adventure with SCI: Road Trip Tips

Do you feel like going on an adventure? Consider a few simple tips and tricks that will make make a huge difference in your travels.
Join the Food Bank!

Would extra groceries help stretch your food budget? The Vancouver Food Bank is here to help! Here’s how to access services near you.
Canadians Make Waves at the World Adaptive Surfing Championship

The 2016 World Adaptive Surfing Championship featured athletes from 22 countries—and, for the first time, a contingent of Canadians. SCI BC Peers and Team Canada Manager Gerry Burns reports.
Okanagan Flooding: Be Prepared

With flood warnings for the Okanagan this weekend and the potential for floods in other areas, we are sending this urgent reminder for everyone throughout the province (and beyond) to be prepared for natural disaster emergencies.
Adventure with SCI: Overnight Camping Tips

A night in nature can be daunting, but camping is still possible (and enjoyable) after SCI! Here are our top camping tips for a successful sleepover in the Great Outdoors.