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  • About Us
    • About SCI BC
    • Our Staff
    • History
    • Board of Directors
    • BC Paraplegic Foundation
    • BC Spinal Cord Injury Network
    • Scholarships and Bursaries
    • Jobs at SCI BC
    • Annual Report
    • Get Our Newsletter
    • Contact Us
    • FAQ
  • Events
    • Monthly
    • Kootenays
    • Northern BC
    • Okanagan
    • Lower Mainland
    • Vancouver Island
    • Online
    • Adaptive Cycling Program
  • Peer Program
    • About Our Peer Program
    • Become an SCI BC Member
    • Impact Stories
  • Info Centre
    • SCI Info Database
    • SCI InfoLine
    • SCI BC Marketplace
    • About Spinal Cord Injury
    • Info for the Newly Injured
    • Choice in Supports for Independent Living (CSIL)
    • Spinal Cord Injury Research
    • Accessible Travel
      • Accessible Travel Guide
      • Travel Videos
      • Travel Stories
    • Access BC
      • About Access BC
      • Access BC Highlights
      • Accessible Recreation & Travel
      • Access BC Partners
    • SCI Sexual Health Website
    • Living with SCI Website
    • Other SCI Organizations
  • Blog/Stories
    • Blog
    • The Spin Magazine
    • Submit Your Story
  • Support Our Work
    • Donate
    • Other Ways to Give
    • Legacy Giving
    • Volunteer
    • Corporate Engagement
    • Our Supporters
    • Fundraise for SCI BC

Recipes and Nutrition

Home » Recipes and Nutrition
Delicious Thai Yellow Chicken Curry

Delicious Thai Yellow Chicken Curry

August 20, 2020

This recipe for Thai Yellow Chicken Curry is perfect for spicing up your dinner plans!

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    Quick And Easy Prawn Burgers

    Quick And Easy Prawn Burgers

    August 14, 2020

    This recipe for quick and easy prawn burgers and coleslaw comes from SCI BC Peer, Dan Duffy. Try it for yourself and dig in!

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      Cooking on a Budget: Gomaae, Tofu Poke, Tamari-Roasted Almonds

      Cooking on a Budget: Gomaae, Tofu Poke, Tamari-Roasted Almonds

      December 3, 2019

      This fall we held two cooking classes on Vancouver Island focused on healthy cooking options for Peers on a budget. Try these delicious recipes for great meals throughout the week!

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        Surrey Cooking Class with Dan Duffy

        Surrey Cooking Class with Dan Duffy

        July 30, 2019

        Chef and Spinal Cord Injury BC Peer, Dan Duffy, joined us at our recent Surrey Cooking Class to share his pasta recipe and tips on adaptive cooking.

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          Healthy Hummus, Tabouli and Two Stews!

          Healthy Hummus, Tabouli and Two Stews!

          May 17, 2019

          Our last cooking class focused on combatting SCI fatigue through healthy eating. These recipes make hummus, tabouli, persian lamb chickpea stew and eggplant stew.

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            Healthy Soup, Salad and Dessert!

            Healthy Soup, Salad and Dessert!

            April 24, 2019

            These recipes for golden curry lentil soup, Caesar salad dressing and banana bliss balls make for a perfect dinner with friends while being mindful of SCI nutrition!

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              Roasted Tomato-Chile de Arbol Salsa

              Roasted Tomato-Chile de Arbol Salsa

              April 25, 2018

              This tasty salsa is not only healthy, it's a great way to spice up any meal.

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                Super Seedy Salad for Skin Health

                Super Seedy Salad for Skin Health

                April 24, 2018

                This hearty salad is easy to make, fresh and delicious! Adding toppings is a simple way to transform a bowl of greens into a nutrient-rich meal.

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                  Easy Vegetarian Bean Burritos

                  Easy Vegetarian Bean Burritos

                  April 24, 2018

                  These easy to make and healthy burritos are guaranteed to fill your tummy. They are also perfect to freeze and save for a later day.

                  Read More 0
                    Lentil and Vegetable Khichdi Recipe

                    Lentil and Vegetable Khichdi Recipe

                    October 24, 2017

                    The epitome of comfort food all over India!

                    Read More 0
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                      Contact Us
                      • Spinal Cord Injury BC
                      • 780 SW Marine Drive, Vancouver, BC V6P 5Y7
                      • (604) 324-3611
                      • (604) 326-1229
                      • info@sci-bc.ca
                      • www.sci-bc.ca

                      We acknowledge that our provincial work takes place on the territories of Indigenous peoples who have lived on and cared for the land for time immemorial. SCI BC’s head office, GF Strong resource centre, and shared Victoria office are located on the traditional and ancestral territory of the Coast Salish peoples – Squamish, Tsleil-Waututh, Musqueam, and Lekwungen Nations. Our Prince George regional office is on the traditional and ancestral territory of the Lheidli T’enneh Nation.

                      Upcoming Events
                      Current Month

                      04jul3:30 pm4:30 pmGet Wild Online Dance Class3:30 pm - 4:30 pm

                      Event Details

                      Groove with us and get wild! This is a fun, easy-going class for folks looking to learn some easy dance moves and have a great cardio workout. All abilities

                      Event Details

                      Groove with us and get wild! This is a fun, easy-going class for folks looking to learn some easy dance moves and have a great cardio workout. All abilities are welcome and encouraged to attend.

                      How to Connect to Zoom:

                      • From your browser:https://utah.zoom.us/j/92717670355
                      • From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get into the meeting. Meeting ID: 92717670355
                      • Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 92717670355
                      • If not in BC, find your local number here: zoom.us/u/acMz0fXoVA

                      If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

                      more

                      Time

                      (Monday) 3:30 pm - 4:30 pm

                      CalendarGoogleCal

                      04jul6:00 pm7:00 pmBook Club with Lisa6:00 pm - 7:00 pm

                      Event Details

                      Zoom connection info is below. SCI BC peer Lisa and the book club readers are currently reading Mansfield Park by Jane Austen. Mansfield Park is Austen’s third published novel and perhaps the most

                      Event Details

                      Zoom connection info is below.

                      SCI BC peer Lisa and the book club readers are currently reading Mansfield Park by Jane Austen.

                      Mansfield Park is Austen’s third published novel and perhaps the most controversial. The protagonist, Fanny Price, is plucked from the poverty of her family home to grow up as a companion to her wealthy cousins at Mansfield Park where she is acutely aware of her own humble background. In their father’s absence, her cousins befriend two new neighbours with a reckless taste for flirtation and the glamours of city life.

                      How to Connect to Zoom:

                      –   From your browser: https://zoom.us/j/91890201610

                      –   From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 918 9020 1610

                      –   Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 918 9020 1610

                      –  If not in BC, find your local number here: https://zoom.us/u/acMz0fXoVA

                      If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

                      Have ideas for other ReachOut! Online sessions? Contact Jenna at jwright@sci-bc.ca to share your feedback.

                      more

                      Time

                      (Monday) 6:00 pm - 7:00 pm

                      CalendarGoogleCal

                      05jul6:30 pm7:30 pmWomen's Group with Spring Hawes6:30 pm - 7:30 pm

                      Event Details

                      Zoom connection info is below. On Tuesday evenings, join SCI BC peer, Spring and other ladies from around BC for an hour of connection and conversation and top off your day

                      Event Details

                      Zoom connection info is below.

                      On Tuesday evenings, join SCI BC peer, Spring and other ladies from around BC for an hour of connection and conversation and top off your day with an evening chat!

                      How to Connect to Zoom:

                      • From your browser:https://zoom.us/j/82550938417
                      • From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get into the meeting. Meeting ID: 825 5093 8417
                      • Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 825 5093 8417
                      • If not in BC, find your local number here: zoom.us/u/acMz0fXoVA

                      If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

                      more

                      Time

                      (Tuesday) 6:30 pm - 7:30 pm

                      CalendarGoogleCal

                      womens group with spring hawes

                      06jul11:00 am11:45 amHome Workout with Marney11:00 am - 11:45 am

                      Event Details

                      Zoom connection info is below. Join SCI BC peer Marney Smithies for an at-home 45-minute group fitness session. Anyone is welcome to join! It is best to connect with video, but

                      Event Details

                      Zoom connection info is below.

                      Join SCI BC peer Marney Smithies for an at-home 45-minute group fitness session. Anyone is welcome to join! It is best to connect with video, but audio and dial-in are available. Please have the following items handy for your workout session:

                      -Free weights
                      -Theraband
                      -Long stick like a broom stick
                      -Water to drink

                      How to Connect to Zoom:

                      –   From your browser: https://zoom.us/j/488630051

                      –   From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 488 630 051

                      –   Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 488 630 051

                      –  If not in BC, find your local number here: https://zoom.us/u/acMz0fXoVA

                      If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.


                      https://sci-bc.ca/wp-content/uploads/2020/07/sci-bc-marneys-home-gym.mp4

                      more

                      Time

                      (Wednesday) 11:00 am - 11:45 am

                      CalendarGoogleCal

                      06jul2:00 pm3:00 pmNorthern BC Online Coffee Group2:00 pm - 3:00 pm

                      Event Details

                      Zoom connection info is below. Connect with others at home in Northern BC! Join SCI BC staff and coffee group leaders Brandy Stiles and Lori Slater as they host a casual,

                      Event Details

                      Zoom connection info is below.

                      Connect with others at home in Northern BC! Join SCI BC staff and coffee group leaders Brandy Stiles and Lori Slater as they host a casual, conversational meetup with others in your region. This event is video, voice and phone friendly.

                      How to Connect to Zoom:

                      –   From your browser: https://zoom.us/j/650057658

                      –   From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 650 057 658

                      –   Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 650 057 658

                      –  If not in BC, find your local number here: https://zoom.us/u/acMz0fXoVA

                      If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

                      more

                      Time

                      (Wednesday) 2:00 pm - 3:00 pm

                      Organizer

                      Brandy Stilesbstiles@sci-bc.ca | 250-563-6942

                      CalendarGoogleCal

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