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  • About Us
    • About SCI BC
    • Our Staff
    • History
    • Board of Directors
    • BC Paraplegic Foundation
    • Scholarships and Bursaries
    • Jobs at SCI BC
    • Annual Report
    • Get Our Newsletter
    • Contact Us
    • FAQ
  • Events
    • Monthly
    • Lower Mainland
    • Vancouver Island
    • Kootenays
    • Okanagan
    • Northern BC
    • Province-Wide
  • Peer Program
    • About Our Peer Program
    • Become an SCI BC Member
  • Info Centre
    • SCI Info Database
    • SCI InfoLine
    • SCI BC Marketplace
    • About Spinal Cord Injury
    • Info for the Newly Injured
    • Choice in Supports for Independent Living (CSIL)
    • Spinal Cord Injury Research
    • Accessible Travel
      • Accessible Travel Guide
      • Travel Videos
      • Travel Stories
    • Accessible Recreation and Leisure
      • Accessible Recreation and Leisure
      • Access BC
    • SCI Sexual Health Website
    • Living with SCI Website
    • Other SCI Organizations
  • Blog/Stories
    • Blog
    • The Spin Magazine
    • Submit Your Story
  • Support Our Work
    • Donate
    • Other Ways to Give
    • Legacy Giving
    • Volunteer
    • Corporate Engagement
    • Our Supporters
    • Fundraise for SCI BC
    • Impact Stories

Recipes and Nutrition

Home » Recipes and Nutrition
 Delicious Thai Yellow Chicken Curry

Delicious Thai Yellow Chicken Curry

August 20, 2020

This recipe for Thai Yellow Chicken Curry is perfect for spicing up your dinner plans!

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     Quick And Easy Prawn Burgers

    Quick And Easy Prawn Burgers

    August 14, 2020

    This recipe for quick and easy prawn burgers and coleslaw comes from SCI BC Peer, Dan Duffy. Try it for yourself and dig in!

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       Cooking on a Budget: Gomaae, Tofu Poke, Tamari-Roasted Almonds

      Cooking on a Budget: Gomaae, Tofu Poke, Tamari-Roasted Almonds

      December 3, 2019

      This fall we held two cooking classes on Vancouver Island focused on healthy cooking options for Peers on a budget. Try these delicious recipes for great meals throughout the week!

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         Surrey Cooking Class with Dan Duffy

        Surrey Cooking Class with Dan Duffy

        July 30, 2019

        Chef and Spinal Cord Injury BC Peer, Dan Duffy, joined us at our recent Surrey Cooking Class to share his pasta recipe and tips on adaptive cooking.

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           Healthy Hummus, Tabouli and Two Stews!

          Healthy Hummus, Tabouli and Two Stews!

          May 17, 2019

          Our last cooking class focused on combatting SCI fatigue through healthy eating. These recipes make hummus, tabouli, persian lamb chickpea stew and eggplant stew.

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             Healthy Soup, Salad and Dessert!

            Healthy Soup, Salad and Dessert!

            April 24, 2019

            These recipes for golden curry lentil soup, Caesar salad dressing and banana bliss balls make for a perfect dinner with friends while being mindful of SCI nutrition!

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               Roasted Tomato-Chile de Arbol Salsa

              Roasted Tomato-Chile de Arbol Salsa

              April 25, 2018

              This tasty salsa is not only healthy, it's a great way to spice up any meal.

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                 Super Seedy Salad for Skin Health

                Super Seedy Salad for Skin Health

                April 24, 2018

                This hearty salad is easy to make, fresh and delicious! Adding toppings is a simple way to transform a bowl of greens into a nutrient-rich meal.

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                   Easy Vegetarian Bean Burritos

                  Easy Vegetarian Bean Burritos

                  April 24, 2018

                  These easy to make and healthy burritos are guaranteed to fill your tummy. They are also perfect to freeze and save for a later day.

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                     Lentil and Vegetable Khichdi Recipe

                    Lentil and Vegetable Khichdi Recipe

                    October 24, 2017

                    The epitome of comfort food all over India!

                    Read More 0
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                      Contact Us
                      • Spinal Cord Injury BC
                      • 780 SW Marine Drive, Vancouver, BC V6P 5Y7
                      • (604) 324-3611
                      • (604) 326-1229
                      • info@sci-bc.ca
                      • www.sci-bc.ca
                      Upcoming Events
                      Current Month

                      Type of Event

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                      Partner Events

                      Virtual/Online

                      03mar12:00 pm1:00 pmSCI&U Mindfulness with Mary-Jo12:00 pm - 1:00 pm

                      Event Details

                      Zoom connection info is below. Get comfortable, allow yourself to relax and notice the peaceful feelings in your mind. This guided meditation is led by peer Mary-Jo Fetterly, a pioneer in

                      Event Details

                      Zoom connection info is below.

                      Get comfortable, allow yourself to relax and notice the peaceful feelings in your mind. This guided meditation is led by peer Mary-Jo Fetterly, a pioneer in the field of adaptive yoga and mindfulness.

                      12PM PST and 3PM EST

                      Join on Zoom (requires registration): https://zoom.us/meeting/register/upUoc-yprzMoj9rgx60x6rZc-GJMYaO-nA

                      Join on YouTube (no registration required): join here.

                      More information about Mary-Jo and SCI&U: https://sci-and-u.ca/basic_pages/34

                       

                      more

                      Time

                      (Wednesday) 12:00 pm - 1:00 pm

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                      peaceful scene water after sunset with stacked stones in the foreground

                      03mar1:00 pm3:00 pmOkanagan Chin Up - Chin Wag1:00 pm - 3:00 pm

                      Event Details

                      Zoom connection info is below. Scotty and James will be leading this casual and uplifting “chin wag” for those who are at home in the Okanagan and ready to connect! This

                      Event Details

                      Zoom connection info is below.

                      Scotty and James will be leading this casual and uplifting “chin wag” for those who are at home in the Okanagan and ready to connect! This is a partnership event with SCI BC and Accessible Okanagan and is video, voice and phone friendly.

                      How to Connect to Zoom: 

                      –   From your browser: https://us02web.zoom.us/j/89872170883

                      –   From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 898 7217 0883

                      –   Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 898 7217 0883

                      If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

                      Have ideas for other ReachOut! Virtual sessions? Contact Teri at tthorson@sci-bc.ca to share your feedback.

                      more

                      Time

                      (Wednesday) 1:00 pm - 3:00 pm

                      Organizer

                      Scott Jamessjames@sci-bc.ca | 250-308-1997

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                      03mar2:00 pm3:00 pmNorthern BC Online Coffee Group2:00 pm - 3:00 pm

                      Event Details

                      Zoom connection info is below. Connect with others at home in Northern BC! Join SCI BC staff and coffee group leaders Brandy Stiles and Lori Slater as they host a casual,

                      Event Details

                      Zoom connection info is below.

                      Connect with others at home in Northern BC! Join SCI BC staff and coffee group leaders Brandy Stiles and Lori Slater as they host a casual, conversational meetup with others in your region. This event is video, voice and phone friendly.

                      Just a reminder with the end of daylight savings time, some areas of the province will no longer be on the same time zone.

                      NOTE: This event is part of SCI BC’s ReachOut! Virtual Peer Groups. Zoom online conferencing and telephone dial-in is used to connect with everyone. Details on how to connect are below.

                      How to Connect to Zoom:

                      –   From your browser: https://zoom.us/j/650057658

                      –   From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 650 057 658

                      –   Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 650 057 658

                      –  If not in BC, find your local number here: https://zoom.us/u/acMz0fXoVA

                      If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

                      Have ideas for other ReachOut! Virtual sessions? Contact Teri at tthorson@sci-bc.ca to share your feedback.

                      more

                      Time

                      (Wednesday) 2:00 pm - 3:00 pm

                      Organizer

                      Brandy Stilesbstiles@sci-bc.ca | 250-563-6942

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                      03mar7:00 pm7:30 pmWednesday Happy (half) Hour!7:00 pm - 7:30 pm

                      Event Details

                      Zoom connection info is below. Grab you favourite drink (it doesn’t need to be alcoholic!) and join us for some casual group conversation. This mid-week chat is the perfect way to

                      Event Details

                      Zoom connection info is below.

                      Grab you favourite drink (it doesn’t need to be alcoholic!) and join us for some casual group conversation. This mid-week chat is the perfect way to reconnect with new and old friends in the SCI community!

                      Anyone is welcome to join – video, voice and phone friendly.

                      NOTE: This event is part of SCI BC’s ReachOut! Virtual Peer Groups. Zoom online conferencing and telephone dial-in is used to connect with everyone. Details on how to connect are below.

                      How to Connect to Zoom:

                      –   From your browser: https://zoom.us/j/313383156

                      –   From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get into the meeting. Meeting ID: 313 383 156

                      –   Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 313 383 156

                      –  If not in BC, find your local number here: https://zoom.us/u/acMz0fXoVA

                      If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

                      Have ideas for other ReachOut! Virtual sessions? Contact Teri at tthorson@sci-bc.ca to share your feedback.

                      more

                      Time

                      (Wednesday) 7:00 pm - 7:30 pm

                      Organizer

                      Teri Thorsontthorson@sci-bc.ca | 778-834-2056

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                      happy half hour written on glass
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