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  • About Us
    • About SCI BC
    • Our Staff
    • History
    • Board of Directors
    • BC Paraplegic Foundation
    • BC Spinal Cord Injury Network
    • Scholarships and Bursaries
    • Jobs at SCI BC
    • Annual Report
    • Get Our Newsletter
    • Contact Us
    • FAQ
  • Events
    • Monthly
    • Kootenays
    • Northern BC
    • Okanagan
    • Lower Mainland
    • Vancouver Island
    • Online
    • Charity Challenge 2023
    • Adaptive Cycling Program
  • Peer Program
    • About Our Peer Program
    • Become an SCI BC Member
    • Impact Stories
  • Info Centre
    • SCI Info Database
    • SCI InfoLine
    • SCI BC Marketplace
    • About Spinal Cord Injury
    • Info for the Newly Injured
    • Choice in Supports for Independent Living (CSIL)
    • Spinal Cord Injury Research
    • Accessible Travel
      • Accessible Travel Guide
      • Travel Videos
      • Travel Stories
    • Access BC
      • About Access BC
      • Access BC Highlights
      • Accessible Recreation & Travel
      • Access BC Partners
    • SCI Sexual Health Website
    • Living with SCI Website
    • Other SCI Organizations
  • Blog/Stories
    • Blog
    • The Spin Magazine
    • Submit Your Story
  • Support Our Work
    • Donate
    • Other Ways to Give
    • Legacy Giving
    • Volunteer
    • Corporate Engagement
    • Our Supporters
    • Fundraise for SCI BC

Recipes and Nutrition

Home » Recipes and Nutrition
 Flavourful Beef Fajitas

Flavourful Beef Fajitas

July 18, 2022

Recipe for quick and easy beef fajitas, a great alternative to change up your usual diet while being mindful of SCI nutrition!

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     Delicious Thai Yellow Chicken Curry

    Delicious Thai Yellow Chicken Curry

    August 20, 2020

    This recipe for Thai Yellow Chicken Curry is perfect for spicing up your dinner plans!

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       Quick And Easy Prawn Burgers

      Quick And Easy Prawn Burgers

      August 14, 2020

      This recipe for quick and easy prawn burgers and coleslaw comes from SCI BC Peer, Dan Duffy. Try it for yourself and dig in!

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         Cooking on a Budget: Gomaae, Tofu Poke, Tamari-Roasted Almonds

        Cooking on a Budget: Gomaae, Tofu Poke, Tamari-Roasted Almonds

        December 3, 2019

        This fall we held two cooking classes on Vancouver Island focused on healthy cooking options for Peers on a budget. Try these delicious recipes for great meals throughout the week!

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           Surrey Cooking Class with Dan Duffy

          Surrey Cooking Class with Dan Duffy

          July 30, 2019

          Chef and Spinal Cord Injury BC Peer, Dan Duffy, joined us at our recent Surrey Cooking Class to share his pasta recipe and tips on adaptive cooking.

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             Healthy Hummus, Tabouli and Two Stews!

            Healthy Hummus, Tabouli and Two Stews!

            May 17, 2019

            Our last cooking class focused on combatting SCI fatigue through healthy eating. These recipes make hummus, tabouli, persian lamb chickpea stew and eggplant stew.

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               Healthy Soup, Salad and Dessert!

              Healthy Soup, Salad and Dessert!

              April 24, 2019

              These recipes for golden curry lentil soup, Caesar salad dressing and banana bliss balls make for a perfect dinner with friends while being mindful of SCI nutrition!

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                 Roasted Tomato-Chile de Arbol Salsa

                Roasted Tomato-Chile de Arbol Salsa

                April 25, 2018

                This tasty salsa is not only healthy, it's a great way to spice up any meal.

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                   Super Seedy Salad for Skin Health

                  Super Seedy Salad for Skin Health

                  April 24, 2018

                  This hearty salad is easy to make, fresh and delicious! Adding toppings is a simple way to transform a bowl of greens into a nutrient-rich meal.

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                     Easy Vegetarian Bean Burritos

                    Easy Vegetarian Bean Burritos

                    April 24, 2018

                    These easy to make and healthy burritos are guaranteed to fill your tummy. They are also perfect to freeze and save for a later day.

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                      Contact Us
                      • Spinal Cord Injury BC
                      • 780 SW Marine Drive, Vancouver, BC V6P 5Y7
                      • (604) 324-3611
                      • (604) 326-1229
                      • info@sci-bc.ca
                      • www.sci-bc.ca

                      We acknowledge that our provincial work takes place on the territories of Indigenous peoples who have lived on and cared for the land for time immemorial. SCI BC’s head office, GF Strong resource centre, and shared Victoria office are located on the traditional and ancestral territory of the Coast Salish peoples – Squamish, Tsleil-Waututh, Musqueam, and Lekwungen Nations. Our Prince George regional office is on the traditional and ancestral territory of the Lheidli T’enneh Nation.

                      Upcoming Events
                      Current Month

                      27mar2:00 pm4:00 pmThe Gathering2:00 pm - 4:00 pm

                      Event Details

                      This is an online coffee group for friendly conversation, sharing advising and stories, and connecting with others. Please join us if you can and meet others from all over BC! How

                      Event Details

                      This is an online coffee group for friendly conversation, sharing advising and stories, and connecting with others. Please join us if you can and meet others from all over BC!

                      How to Connect to Zoom:

                      –   From your browser: https://zoom.us/j/88939033043

                      –   From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 893 903 3043

                      –   Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 377 049 319

                      –  If not in BC, find your local number here: https://zoom.us/u/acMz0fXoVA

                      If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

                      more

                      Time

                      (Monday) 2:00 pm - 4:00 pm

                      CalendarGoogleCal

                      27mar3:30 pm4:30 pmPartner Event: Get Wild Online Dance Class3:30 pm - 4:30 pm

                      Event Details

                      Get Wild is a seated based exercise class run by Utah-based instructor Sutter. We dance for an hour building up intensity and speed of movements for a great cardiovascular

                      Event Details

                      Get Wild is a seated based exercise class run by Utah-based instructor Sutter. We dance for an hour building up intensity and speed of movements for a great cardiovascular workout. We modify all movements for each individual to challenge balance, strength and endurance in a way that protects the shoulder joint. Come join us!

                      How to Connect to Zoom:

                      • From your browser:https://utah.zoom.us/j/92717670355
                      • From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get into the meeting. Meeting ID: 92717670355
                      • Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 92717670355
                      • If not in BC, find your local number here: zoom.us/u/acMz0fXoVA

                      If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

                      more

                      Time

                      (Monday) 3:30 pm - 4:30 pm

                      CalendarGoogleCal

                      27mar6:00 pm7:00 pmBook Club with Lisa6:00 pm - 7:00 pm

                      Event Details

                      Zoom connection info is below. If you’ve ever wanted to learn more about the books you’re reading, join SCI BC peer Lisa Hislop and the book club readers as we work

                      Event Details

                      Zoom connection info is below.

                      If you’ve ever wanted to learn more about the books you’re reading, join SCI BC peer Lisa Hislop and the book club readers as we work our way through books we’ve always wanted to read (the books are available as audiobooks, digital and hard copy versions). Each week, we read about an hour of the book (or three chapters), then meet to discuss it. We go over what happened and dip our toes into literary analysis, discussing the plot, themes, characters, the author, the time period, and other influences. It usually takes us between 8 and 20 weeks to read the longer texts and 2 to 4 weeks for shorter stories and plays. Once we’re nearing the end of a book, we submit books we’d like to try and choose the group favourite for our next read. Feel free to pop in and check us out!

                      The group is reading Beloved by Toni Morrison.

                      According to Good Reads, Winner of the Pulitzer Prize, Toni Morrison’s Beloved is a spellbinding and dazzlingly innovative portrait of a woman haunted by the past. Combining the visionary power of legend with the unassailable truth of history, Morrison’s unforgettable novel is one of the great and enduring works of American literature.

                      How to Connect to Zoom:

                      –   From your browser: https://zoom.us/j/91890201610

                      –   From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 918 9020 1610

                      –   Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 918 9020 1610

                      –  If not in BC, find your local number here: https://zoom.us/u/acMz0fXoVA

                      If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

                      Have ideas for other ReachOut! Online sessions? Contact Jenna at jwright@sci-bc.ca to share your feedback.

                      more

                      Time

                      (Monday) 6:00 pm - 7:00 pm

                      CalendarGoogleCal

                      27mar6:00 pm7:00 pmQuad Life with Ean Price6:00 pm - 7:00 pm

                      Event Details

                      Join host Ean Price for a casual chat about life and quadriplegia. https://sci-bc.ca/wp-content/uploads/2021/03/quadgroup-ean.mp4 How to Connect

                      Event Details

                      Join host Ean Price for a casual chat about life and quadriplegia.


                      https://sci-bc.ca/wp-content/uploads/2021/03/quadgroup-ean.mp4

                      How to Connect to Zoom:https://us02web.zoom.us/j/86892984948

                      –   From your browser: –   From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 868 9298 4948

                      –   Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 868 9298 4948

                      –  If not in BC, find your local number here: https://zoom.us/u/acMz0fXoVA

                      If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

                      more

                      Time

                      (Monday) 6:00 pm - 7:00 pm

                      Organizer

                      Teri Thorsontthorson@sci-bc.ca | 778-834-2056

                      CalendarGoogleCal

                      28mar10:30 am11:30 amLong Term Care Peer Group10:30 am - 11:30 am

                      Event Details

                      Zoom connection info is below. For residents, families and support staff living in long term care facilities, join Okanagan peer Jeff Gartrell as he hosts a social chat connecting other peers

                      Event Details

                      Zoom connection info is below.

                      For residents, families and support staff living in long term care facilities, join Okanagan peer Jeff Gartrell as he hosts a social chat connecting other peers across the province.

                      Join via Zoom:

                      https://us02web.zoom.us/j/85108414985

                      Time

                      (Tuesday) 10:30 am - 11:30 am

                      CalendarGoogleCal

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