Ask an Expert: Spinal Cord Injury Rehab & Exercise During COVID-19
Has COVID-19 interrupted your physiotherapy, occupational therapy or regular rehab exercise? SCI BC’s Ask an Expert series explains how you can stay healthy during this difficult time.
The UTI Wallet Card: Preventing UTI in SCI
A collaboration between GF Strong clinicians and SCI BC leads to development of an important new resource for our readers.
Mindfulness for Helping with Emotional and Physical Pain
Jaisa Sulit, a Peer with incomplete SCI is an occupational therapist and a mindfulness meditation practitioner who knows firsthand how mindfulness can help alleviate emotional and physical pain.
Living with SCI: What You Need to Know About Autonomic Dysreflexia
Autonomic Dysreflexia (AD) is a potentially life-threatening complication of a spinal cord injury that happens at T6 or above. Learn more about the signs, symptoms and prevention of AD—with content from our Living with SCI site!
The Latest Squeeze: How Pelvic Exercises Can Help Your Bladder
Pelvic floor exercises—or kegels—are designed to strengthen the pelvic floor muscles to help reduce urinary incontinence. Better yet, they’re great for both men and women and can be done easily at home! Learn how.
Pleasure Principles Part 1: SCI and Sexuality
Every person with SCI should unlock their sexual potential. Getting started is easier than you think, says Sexual Medicine Physician and Clinical Professor, Dr. Stacy Elliott. Here’s how.
Emergency Preparedness 101
“The Big One” is coming … how can people with disabilities prepare for an earthquake or emergency? Follow these must-know tips to stay safe.