Adaptive Yoga Fall Series

Unlock the power of yoga adapted for every body, every ability!

In this 10-week series, peer health coach and yoga teacher Mary-Jo invites you to experience yoga as a complete path of empowerment—far beyond physical postures. Rooted in the Eight Limbs of Yoga taught by Patanjali, we’ll explore not only movement and breath, but also habits, values, meditation and self-awareness. Together we will learn how to calm the nervous system, cultivate resilience, and deepen our connection to body, mind and spirit. Through this practice, disability becomes not a limitation, but a gateway to greater awareness, strength and joy in daily living.

*Each class builds on the last, so we ask participants to join all 10 weeks (Oct 8 – Dec 10, 2025).

To register, please email Mary-Jo at mfetterly@sci-bc.ca.