Partner Event: PARC Sets for Success

Join Elijah every Monday at 11 am for PARC Sets for Success!

This is a 60-minute low intensity workout class for anyone at any fitness level. Sets for Success is an excellent way to get back into exercising or to supplement your existing exercise routines. If you would like to get in some light strength training and cardio work, this is the program for you!

Required equipment:  Weights or Soup cans (and tote bag if a soup can is too light for you), Open-ended resistance band (with/without handles or stretchy pants), Dowel (broomstick).

Zoom link:  https://ubc.zoom.us/j/3486696948

ID 348 669 6948  Pswd: 818

Participating in Virtual PARC classes will help you stay healthy and will enable you to connect with the PARC community remotely. The classes follow a regular schedule and are led by the UBC Kinesiology students.

Learn more at https://icord.org/parc/virtual-parc/

Questions? Contact parc@icord.org.