The Quadruple Effect

Refresh your body and mind with a simple weekly reset!

Join Mary-Jo Fetterly and co-host Olivia Rey every Tuesday at 5 pm for a well-being boost that fits right into your schedule. In just one hour, The Quadruple Effect will guide you through four focused 15-minute segments—yoga to move, self-care to restore, coaching to reflect and mindfulness to reset. Drop in when you can or make it a habit, you’ll feel the difference!

More about the Quadruple Effect:

• YOGA: Move, breathe and refresh with a quick DIY yoga practice that fits your body and your needs. Tune-in to tune-up!
• SELF-CARE: Discover how to make self-care effortless and meaningful, not just another task on your to-do list.
• COACHING: This is an opportunity to ask our peer health coaches Mary-Jo and Olivia anything! This could be related to a goal, resource or maybe what coaching is all about.
• MINDFULNESS: Learn how to keep your mind full of good vibes, while letting go of stress and mental clutter.

How to Connect to Zoom:

• From your browser: https://us02web.zoom.us/j/89522425834
• From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 895 224 25834
• Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 895 224 25834
• If not in BC, find your local number here: zoom.us/u/acMz0fXoVA

Please note: The last Quadruple Effect session will be Tue, May 27 and will not run through the summer.

Questions? Contact Mary-Jo at mfetterly@sci-bc.ca.