Weekly Well-being with Mary-Jo and Olivia

Take charge of your well-being!

Every Tuesday at 5:30 pm, join peer health coaches Mary-Jo Fetterly and Olivia Rey for a one-hour class blending self-care, adaptive yoga, group coaching and mindfulness. Through four focused 15-minute segments, you’ll gain tools and strategies to build resilience, autonomy and empowerment in your body, mind and spirit.

• YOGA: Move, breathe and refresh with a quick DIY yoga practice that fits your body and your needs. Tune-in to tune-up!
• SELF-CARE: Discover how to make self-care effortless and meaningful, not just another task on your to-do list.
• COACHING: This is an opportunity to ask our peer health coaches Mary-Jo and Olivia anything! This could be related to a goal, resource or maybe what coaching is all about.
• MINDFULNESS: Learn how to keep your mind full of good vibes, while letting go of stress and mental clutter.

Drop in when you can or make it a habit, you’ll feel the difference!

How to Connect to Zoom:

• From your browser: https://us02web.zoom.us/j/81892252046
• From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 818 922 52046
• Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 818 922 52046
• If not in BC, find your local number here: zoom.us/u/acMz0fXoVA

Questions? Contact Mary-Jo at mfetterly@sci-bc.ca.