Mental Wellness Archives - Spinal Cord Injury BC

Adjustment to Spinal Cord Injury

This document will help people with SCI and their families understand the psychological issues frequently encountered after an injury.

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Alcohol and Drug Information and Referral Service

These resources are available to people across B.C. needing help with any kind of substance abuse issues 24 hours a day.

604-660-9382

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Alcohol Use after Spinal Cord Injury

After a spinal cord injury, alcohol can pose additional health risks. This brochure from Toronto Rehab explains the things you should be aware of regarding alcohol use and SCI.

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Alcoholics Anonymous

This organization is for anyone with a drinking or substance abuse problems who wishes to stop, and their families.

604-435-2181

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Antidepressant Skills Workbook

The Antidepressant Skills Workbook is a self-care manual is based on the experience of the authors and on scientific research about which strategies work best in managing depression.

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BC Schizophrenia Society

This BC Schizophrenia Society has much useful information for anyone affected by mental health issues.

604-270-7841

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BounceBack – Self Help from Mild Depression

Find out about this free self-help program for mild depression.

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Canadian Mental Health Association

This website has a range of information on all types of mental health issues, including depression, suicide, bipolar, schizophrenia, addictions and more.

604-688-3234

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Centre for Addiction and Mental Health

This site offers access to a range of training opportunities and resources in mental health, mostly aimed at professionals, but some are for teachers and students as well.

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Clinical Practice Guidelines: Depression after Spinal Cord Injury

Use these documents from the Paralyzed Veterans of America to find out what the signs and symptoms of depression are and how to ask for help. One is aimed at ...

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Coping with Life After a Crash Caused by Drugs or Alcohol

Created by Mothers Against Drunk Driving, this brochure has been designed to assist victims dealing with the aftermath of an alcohol or drug-related crash.

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Depression and Spinal Cord Injury

This document from the University of Washington outlines what depression is and what to do about it, with an emphasis on issues specific to Spinal Cord Injury.

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Depression: What You Should Know

Find out what you need to know about depression after spinal cord injury.

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Emotional Wellbeing Toolkit

This toolkit explores many of the issues that people experience after getting SCI and will be useful for people with SCI, family members, and professionals.

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Foundry BC

This website is designed to help youth and young adults aged 12-24 in BC learn about how they’re feeling and quickly connect to mental health resources and support.

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