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Shoulder Management

Last modified on November 15, 2019

Tova Plashkes, PT at GF Strong, has provided us with these resources for shoulder management after SCI.

Stretches and strengthening exercise booklet

Transfer training course (1 hour)

SCI-ex Exercise app for iphone

SCI-ex Exercise app for android

In a presentation she did for us, Tova outlined a variety of issues around shoulder management, when to see a doctor, environmental and posture changes that can help, explanations of pain, etc. Here are her presentation materials:

SCI BC Shoulder Webinar Materials

Our Sponsors

Spinal Cord Injury BC
780 SW Marine Drive, Vancouver, BC V6P 5Y7
(604) 324-3611
(604) 326-1229
info@sci-bc.ca
www.sci-bc.ca

We acknowledge that our provincial work takes place on the territories of Indigenous peoples who have lived on and cared for the land for time immemorial. SCI BC’s head office, GF Strong resource centre, and shared Victoria office are located on the traditional and ancestral territory of the Coast Salish peoples – Squamish, Tsleil-Waututh, Musqueam, and Lekwungen Nations. Our Prince George regional office is on the traditional and ancestral territory of the Lheidli T’enneh Nation.

Upcoming Events

Current Month

04jul3:30 pm4:30 pmGet Wild Online Dance Class3:30 pm - 4:30 pm

Event Details

Groove with us and get wild! This is a fun, easy-going class for folks looking to learn some easy dance moves and have a great cardio workout. All abilities

Event Details

Groove with us and get wild! This is a fun, easy-going class for folks looking to learn some easy dance moves and have a great cardio workout. All abilities are welcome and encouraged to attend.

How to Connect to Zoom:

From your browser:https://utah.zoom.us/j/92717670355
From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get into the meeting. Meeting ID: 92717670355
Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 92717670355
If not in BC, find your local number here: zoom.us/u/acMz0fXoVA

If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

Time

(Monday) 3:30 pm - 4:30 pm

Calendar GoogleCal

04jul6:00 pm7:00 pmBook Club with Lisa6:00 pm - 7:00 pm

Event Details

Zoom connection info is below. SCI BC peer Lisa and the book club readers are currently reading Mansfield Park by Jane Austen. Mansfield Park is Austen’s third published novel and perhaps the most

Event Details

Zoom connection info is below.

SCI BC peer Lisa and the book club readers are currently reading Mansfield Park by Jane Austen.

Mansfield Park is Austen’s third published novel and perhaps the most controversial. The protagonist, Fanny Price, is plucked from the poverty of her family home to grow up as a companion to her wealthy cousins at Mansfield Park where she is acutely aware of her own humble background. In their father’s absence, her cousins befriend two new neighbours with a reckless taste for flirtation and the glamours of city life.

How to Connect to Zoom:

– From your browser: https://zoom.us/j/91890201610

– From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 918 9020 1610

– Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 918 9020 1610

– If not in BC, find your local number here: https://zoom.us/u/acMz0fXoVA

If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

Have ideas for other ReachOut! Online sessions? Contact Jenna at jwright@sci-bc.ca to share your feedback.

Time

(Monday) 6:00 pm - 7:00 pm

Calendar GoogleCal

05jul6:30 pm7:30 pmWomen's Group with Spring Hawes6:30 pm - 7:30 pm

Event Details

Zoom connection info is below. On Tuesday evenings, join SCI BC peer, Spring and other ladies from around BC for an hour of connection and conversation and top off your day

Event Details

Zoom connection info is below.

On Tuesday evenings, join SCI BC peer, Spring and other ladies from around BC for an hour of connection and conversation and top off your day with an evening chat!

How to Connect to Zoom:

From your browser:https://zoom.us/j/82550938417
From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get into the meeting. Meeting ID: 825 5093 8417
Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 825 5093 8417
If not in BC, find your local number here: zoom.us/u/acMz0fXoVA

If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

Time

(Tuesday) 6:30 pm - 7:30 pm

Calendar GoogleCal

06jul11:00 am11:45 amHome Workout with Marney11:00 am - 11:45 am

Event Details

Zoom connection info is below. Join SCI BC peer Marney Smithies for an at-home 45-minute group fitness session. Anyone is welcome to join! It is best to connect with video, but

Event Details

Zoom connection info is below.

Join SCI BC peer Marney Smithies for an at-home 45-minute group fitness session. Anyone is welcome to join! It is best to connect with video, but audio and dial-in are available. Please have the following items handy for your workout session:

-Free weights
-Theraband
-Long stick like a broom stick
-Water to drink

How to Connect to Zoom:

– From your browser: https://zoom.us/j/488630051

– From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 488 630 051

– Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 488 630 051

– If not in BC, find your local number here: https://zoom.us/u/acMz0fXoVA

If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

Time

(Wednesday) 11:00 am - 11:45 am

Calendar GoogleCal

06jul2:00 pm3:00 pmNorthern BC Online Coffee Group2:00 pm - 3:00 pm

Event Details

Zoom connection info is below. Connect with others at home in Northern BC! Join SCI BC staff and coffee group leaders Brandy Stiles and Lori Slater as they host a casual,

Event Details

Zoom connection info is below.

Connect with others at home in Northern BC! Join SCI BC staff and coffee group leaders Brandy Stiles and Lori Slater as they host a casual, conversational meetup with others in your region. This event is video, voice and phone friendly.

How to Connect to Zoom:

– From your browser: https://zoom.us/j/650057658

– From your mobile phone or tablet: download the Zoom app from your app store, then use the meeting ID to get in to the meeting. Meeting ID: 650 057 658

– Dial-in on a landline (telephone): call +1 778 907 2071 Canada (the local number for BC), and enter the Meeting ID when prompted: 650 057 658

– If not in BC, find your local number here: https://zoom.us/u/acMz0fXoVA

If you have any questions please contact our InfoLine at 1-800-689-2477 or info@sci-bc.ca.

Time

(Wednesday) 2:00 pm - 3:00 pm

Organizer

Brandy Stilesbstiles@sci-bc.ca | 250-563-6942

Calendar GoogleCal

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