Lentil and Vegetable Khichdi Recipe
The epitome of comfort food all over India!
Flavourful Karhi Recipe
A vibrantly flavoured Indian chick pea flour stew.
Recipe for Batch Cooking: Peanut Butter Balls
No candy-making skills required to make these no-bake chocolate-dipped peanut butter balls. What's even better is that you can freeze any leftovers!
Recipe for Batch Cooking: Snow Pea and Cashew Stir-Fry
Part of what makes this homemade version of stir-fry work so well is that you can keep the individual components in separate freezer bags and simply cook them in a specific order when you need to.
Energy Recipe: Pear Quinoa Salad
Boost your energy with a grain that was a staple in the ancient Incas’ diet!
Energy Recipe: Garlic Roasted Halibut and Brussels Sprouts
Boost your energy with a meal that is simple enough for a weeknight dinner yet sophisticated enough to serve to company!
Bladder Health Recipe: Spicy Sweet Potato Salad
Boost Your Immune System and Help Keep Your Bladder Healthy!
Brain Health Recipe: Brown Rice, Salmon and Asparagus Salad
You don't have think twice about making this delicious recipe for your brain health!
Overall Health Recipe: Raw Triple Berry Crisp
Serve it to guests or indulge alone! Juicy berries and hearty granola make for a dessert that's easy on the eyes and stomach, and chalk full of nutrients.
Overall Health Recipe: Cauliflower Lentil Tacos
Mexican fiesta meets SCI nutrition in this recipe that's as good for your overall health as it is delicious. (And we can vouch that it's filling, too!)
