Inner Strength Training

Ten years ago, Master Michael Sirota led a series of ground-breaking self defence workshops for in- and out-patients at GF Strong. Now, with Para Taekwondo set to make its debut at the 2020 Paralympics and Therapeutic Martial Arts programs taking hold around the world, a growing number of supporters want to see the classes make a comeback.

Salt Spring Reflections

When Karen Hodge wanted to escape the bustle of the city with her family, she found a cabin on Salt Spring Island was the perfect place to stop and reflect.

Chaise Roulante: Thanksgiving in Montreal

Emma Kivisild has travelled to Montreal several times with varying levels of mobility – she has MS and now uses a wheelchair. But on her recent Thanksgiving trip, she experienced the difference in accessibility between the East and West like never before.

Adventure with SCI: VIA Rail. Everyone is Welcome

Travelling with a disability can be a daunting process. When Suzan Jennings decided to use VIA Rail to travel from Sarnia to Ottawa, she was pleasantly surprised by the accessibility accommodations.

Haida Gwaii: Wheelchair to the Edge of the World

Emma Kivisild: dreamer, adventurer, wheelchair user. Here’s how one SCI BC Peer pulled off the accessible trip of a lifetime—and why you’ll want to plan a trip to Haida Gwaii, too.

Adventure with SCI: Hitting the Waves in a Beach Wheelchair

The only thing between you and the water is a funny plastic contraption. SCI BC Peer Tabassum Chagani reflects on her accessible beach chair experience—and shares why everyone should venture out of their comfort zones and into the waves.

Fires, Floods, and Emergencies: What You Can Do To Help

It’s that time of year again. A new year means new resolutions to ‘get fit’ and hit the gym, but statistics show that most New Year’s goals end in failure due to their unrealistic nature. Let’s fix that.

Okanagan Flooding: Be Prepared

With flood warnings for the Okanagan this weekend and the potential for floods in other areas, we are sending this urgent reminder for everyone throughout the province (and beyond) to be prepared for natural disaster emergencies.