Adventure with SCI: Royal Treatment in Mexico
When former photo-journalist and stroke-survivor Dannielle Hayes returned to Mexico on vacation she expected heat and bugs, not to be treated like a queen.
Take a Pass On the Snake Oil but Not These SCI Exercise Guidelines
We live in a golden age of quackery in which we are constantly bombarded by fake news and bogus “science.” So how do we know which guidelines to trust?
Adventure with SCI: (Re)Finding my Sea Legs
When seasoned traveller and stroke-survivor Dannielle Hayes got the opportunity to cruise from BC to California, she jumped at the chance… so to speak.
Travel, SCI & Intermittent Catheterization: Important Advice That’s NOT In Your Guidebook
Oh, the places you’ll go! But not without your catheters… Whether its your first trip after an SCI or one of many, these useful preparation tips can help ensure your trip is memorable for all the right reasons.
Adventure with SCI: Getting Back to Travelling
Before he was injured, Manu Heras loved to travel. Now, the Barcelona native is back on the road, crossing continents, mingling with locals, and seeking out adventures off the beaten track.
Haida Gwaii: Wheelchair to the Edge of the World
Emma Kivisild: dreamer, adventurer, wheelchair user. Here’s how one SCI BC Peer pulled off the accessible trip of a lifetime—and why you’ll want to plan a trip to Haida Gwaii, too.
Adventure with SCI: Hitting the Waves in a Beach Wheelchair
The only thing between you and the water is a funny plastic contraption. SCI BC Peer Tabassum Chagani reflects on her accessible beach chair experience—and shares why everyone should venture out of their comfort zones and into the waves.
Adventure with SCI: Ryan’s Vancouver to New Orleans Road Trip
Ryan Clarkson savours both the challenge and adventure of the open road. Read along as he drives from Vancouver to New Orleans adventure—and back!
Fires, Floods, and Emergencies: What You Can Do To Help
It’s that time of year again. A new year means new resolutions to ‘get fit’ and hit the gym, but statistics show that most New Year’s goals end in failure due to their unrealistic nature. Let’s fix that.
Adventure with SCI: Handcycling the Rocky Mountain Legacy Trail
Peer Program Coordinator, Paralympic champion and lifelong athlete Richard Peter shares his handcycling experience on Alberta’s Rocky Mountain Legacy Trail.
Adventure with SCI: Road Trip Tips
Do you feel like going on an adventure? Consider a few simple tips and tricks that will make make a huge difference in your travels.
Join the Food Bank!
Would extra groceries help stretch your food budget? The Vancouver Food Bank is here to help! Here’s how to access services near you.